In part two, Rob Parsons speaks about the profound impact letting a homeless man live with him had on his life, how kindness can be transformative and why giving to others can give you a sense of dignity.

Plus, Rob and Dr Alex George unpack the importance of community for our wellbeing and discuss what is really important in life…

Check out Rob’s book A Knock at the Door: A Homeless Man, a Lawyer…and a Family Changed Forever, the proceeds of which go towards his brilliant charity Care for the Family. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

Pre-order Alex’s latest book Am I Normal? - out 15th January

Order Happy Habits - out now!

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Download Mettle: the mental fitness app for men

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