In part two, Professor Daniel M. Davis discusses the different factors that impact our immune health, the link between our immune health and mental health and the unexpected effect strenuous exercise can have on our immune system…

Plus, Dan and Dr Alex George unpack how age impacts your immune system and why embracing the complexity of the immune system can actually give you a sense of power.

Buy Dan’s latest book ‘Self Defence: A Myth-busting Guide to Immune Health’ through our affiliate bookshop and you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

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