Stompcast

Pt 2: What Does it Feel Like to Fight to Breathe? | Sophie Grace Holmes


Listen Later

In part 2, Sophie Grace Holmes reveals how she achieved her world record of running 36 marathons in 36 days – and why the final marathon was so anticlimactic. 


Sophie shares the mantras she used to get her through such an incredible feat, the importance of appreciating your achievements before moving on to the next, and how ultimately training has improved her overall health and condition. 


Follow @sophiegraceholmes 


Follow the podcast on Instagram @thestompcast


To improve your mental fitness, get Dr Alex’s book The Mind Manual


Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

StompcastBy Dr Alex George

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

20 ratings


More shows like Stompcast

View all
The Liz Earle Wellbeing Show by Liz Earle

The Liz Earle Wellbeing Show

270 Listeners

Happy Mum Happy Baby by Giovanna Fletcher

Happy Mum Happy Baby

413 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,935 Listeners

Happy Place by Fearne Cotton

Happy Place

1,083 Listeners

How To Fail With Elizabeth Day by Elizabeth Day and Sony Music Entertainment

How To Fail With Elizabeth Day

1,277 Listeners

White Wine Question Time by Kate Thornton

White Wine Question Time

109 Listeners

Postcards From Midlife by Lorraine Candy & Trish Halpin

Postcards From Midlife

129 Listeners

Just As Well, The Women's Health Podcast by Women's Health UK

Just As Well, The Women's Health Podcast

22 Listeners

The Mid•Point with Gabby Logan by Spiritland Creative

The Mid•Point with Gabby Logan

193 Listeners

Therapy Works by Julia Samuel

Therapy Works

70 Listeners

Great Company with Jamie Laing by Jampot Productions

Great Company with Jamie Laing

283 Listeners

Rylan: How to Be... by BBC Sounds

Rylan: How to Be...

34 Listeners

The Life of Bryony by Daily Mail

The Life of Bryony

28 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

541 Listeners

We Need To Talk with Paul C. Brunson by WNTT

We Need To Talk with Paul C. Brunson

426 Listeners