In part 2, Josh Fletcher and Dr Alex George define what anxiety actually is. 

Josh explains how to know when your anxiety is normal and when it’s a problem, why your brain thinks it’s protecting you with anxiety and how to start working towards worrying less.

Plus, he explains why some people are prone to anxiety, why you need to stop trying to fix yourself and why you shouldn’t fear panic attacks. 

Follow Josh @anxietyjosh and get his new book ‘And how does that make you feel?’ 

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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