In part 2, David Robson shares the fascinating connection between longevity and quality friendships.

David shares the science behind why lasting friendships can help you live longer, how to stop comparing everyone else’s social life to yours and how to salvage friendships that you once thought were over. 

Get David’s book The Laws of Connection: 13 Social Strategies That Will Transform Your Life

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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