In part three, Paul Sinton-Hewitt CBE shares how running can improve your longevity and provides some helpful tips and tricks on how to get started with running.

Plus, Paul and Dr Alex George discuss the importance of making small incremental changes when embarking on a running journey and how you can make running enjoyable, even when it feels challenging.

Follow @paulsintonhewitt and buy his book ‘One Small Step: The incredible story of parkrun’ through our affiliate bookshop and you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

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