In part 3, Emma Reed Turrell explains the 3 most common toxic behaviours in relationships and how to combat them. 

Emma explains techniques for improving your relationships, feeling confident in asking for what you want and working through jealousy with your partner.  

Follow Emma @emmareedturrell and get her new book ‘What Am I Missing?’ 

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.