Sign up to save your podcasts
Or
Share Pt 3: Break-Up with Your Phone and Rebalance Your Brain Chemistry | Tj Power
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Pt 3: Break-Up with Your Phone and Rebalance Your Brain Chemistry | Tj Power
In part 3, Tj Power gives some helpful tips and tricks for rebalancing your brain chemistry and living a happier life.
Plus, Tj and Dr Alex George unpack how being bored can help stabilise your dopamine levels, the link between gut health and serotonin and how using a tablet can help curb your phone addiction…
Follow @tjpower and get his book ‘The DOSE Effect: Small Habits to Boost Your Brain Chemistry’
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Dr Alex George
4.8
2020 ratings
In part 3, Tj Power gives some helpful tips and tricks for rebalancing your brain chemistry and living a happier life.
Plus, Tj and Dr Alex George unpack how being bored can help stabilise your dopamine levels, the link between gut health and serotonin and how using a tablet can help curb your phone addiction…
Follow @tjpower and get his book ‘The DOSE Effect: Small Habits to Boost Your Brain Chemistry’
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
More shows like Stompcast
View all
The Liz Earle Wellbeing Show
273 Listeners
Happy Mum Happy Baby
411 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,942 Listeners
Happy Place
1,088 Listeners
How To Fail With Elizabeth Day
1,282 Listeners
White Wine Question Time
112 Listeners
Postcards From Midlife
128 Listeners
Just As Well, The Women's Health Podcast
22 Listeners
The Mid•Point with Gabby Logan
191 Listeners
Therapy Works
71 Listeners
Great Company with Jamie Laing
296 Listeners
Rylan: How to Be...
33 Listeners
The Life of Bryony
28 Listeners
Begin Again with Davina McCall
546 Listeners
We Need To Talk with Paul C. Brunson
435 Listeners