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Pt 3: Break-Up with Your Phone and Rebalance Your Brain Chemistry | Tj Power
In part 3, Tj Power gives some helpful tips and tricks for rebalancing your brain chemistry and living a happier life.
Plus, Tj and Dr Alex George unpack how being bored can help stabilise your dopamine levels, the link between gut health and serotonin and how using a tablet can help curb your phone addiction…
Follow @tjpower and get his book ‘The DOSE Effect: Small Habits to Boost Your Brain Chemistry’
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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By Dr Alex George
4.8
1818 ratings
In part 3, Tj Power gives some helpful tips and tricks for rebalancing your brain chemistry and living a happier life.
Plus, Tj and Dr Alex George unpack how being bored can help stabilise your dopamine levels, the link between gut health and serotonin and how using a tablet can help curb your phone addiction…
Follow @tjpower and get his book ‘The DOSE Effect: Small Habits to Boost Your Brain Chemistry’
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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