Stompcast

Pt 3: Break-Up with Your Phone and Rebalance Your Brain Chemistry | Tj Power


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In part 3, Tj Power gives some helpful tips and tricks for rebalancing your brain chemistry and living a happier life.


Plus, Tj and Dr Alex George unpack how being bored can help stabilise your dopamine levels, the link between gut health and serotonin and how using a tablet can help curb your phone addiction…


Follow @tjpower and get his book ‘The DOSE Effect: Small Habits to Boost Your Brain Chemistry’ 


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men

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StompcastBy Dr Alex George

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