Do you need a 12-step routine to have perfect skin? In part 3, Dr Soma explains the skincare products you need to build a routine.

Dr Soma explains how to identify your skin type, the best product for anti-ageing and how pollution is affecting your skin (and how to combat it!).

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Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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