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Pt 3: How to Meditate with a Busy Mind | Eve Lewis
In part 3, Eve explains how to meditate if you can not sit still – don’t worry, mindfulness is still for you!
Eve and Dr Alex discuss the true impact of meditating every day, and why mindfulness is a skill you need to practise.
Follow @meditatewitheve / www.meditatewitheve.com
Order Alex’s latest book Am I Normal? - out now!
Order Happy Habits - out now!
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Dr Alex George
4.8
2020 ratings
In part 3, Eve explains how to meditate if you can not sit still – don’t worry, mindfulness is still for you!
Eve and Dr Alex discuss the true impact of meditating every day, and why mindfulness is a skill you need to practise.
Follow @meditatewitheve / www.meditatewitheve.com
Order Alex’s latest book Am I Normal? - out now!
Order Happy Habits - out now!
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
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