In part 3, Anna Whitehouse and Dr Alex look at mental health and the whole family. 

Anna and Alex discuss how to talk to children about mental health, Anna shares a great tip on how to get your children to open up more and the importance of apologising and owning up to your own mistakes as a parent. 

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You can find support for postpartum depression at www.mind.org.uk

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To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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