In part 3, Laura Mucha gives some helpful advice on how to use attachment theory to improve our relationships, reveals how attachment theory impacts all relationship types (not just romantic!) and explains why we shouldn’t run away from security, even if it’s something we’re not used to experiencing…

Plus, Laura and Dr Alex George discuss why we shouldn’t demonise insecure attachment, it does serve a purpose in keeping us safe - otherwise it wouldn’t exist!

Follow @lauramucha and get her book ‘Please Find Attached: How Attachment Theory Explains Our Relationships’

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