In part 3 of this week’s stomp, Dr Alex and Joe Wicks take their conversation into Joe’s toolkit for life and the mindsets he adopts in order to keep his mental and physical health in check.

While approaching the end of the stomp, you’ll hear Joe also sharing how he approaches fatherhood and keeps watch of his children's mental health as well as how he and Rosie still find time to unwind amongst the chaos of raising their three young children.

Follow Joe Wicks here and pick up a copy of Dr Alex’s new book A Better Day here.

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