In the final part, Estée Lalonde and Dr Alex George discuss how to find the balance of sharing your life online without sharing too much.

The pair discuss whether they’d share pictures of their children on social media, is it important if your relationship is public or private and the horrible feeling of a vulnerability hangover. 

Follow Estée @esteelalonde and her brand Mirror Water @mirrorwater.earth

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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