In this final part of this week's episode, Scarlett Moffatt and Dr Alex chat about what Scarlett relies on getting her through tough times, known on the podcast as the ‘Toolkit for Life’. Dr Alex also shares more advice and support on Facial Tics and what to do if you or somebody you know is in need of support.</div> <div>And of course, the Health Fact of the week is a surprising one! (<a href="https://www.theregister.com/2006/08/23/cows_have_accents/#:~:text=In%20a%20major%20breakthrough%20in,mooing%20with%20a%20local%20twang.">Source</a>)<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

In this final part of this week's episode, Scarlett Moffatt and Dr Alex chat about what Scarlett relies on getting her through tough times, known on the podcast as the ‘Toolkit for Life’. Dr Alex also shares more advice and support on Facial Tics and what to do if you or somebody you know is in need of support. And of course, the Health Fact of the week is a surprising one! (Source) Hosted on Acast. See acast.com/privacy for more information.

In this final part of this week's episode, Scarlett Moffatt and Dr Alex chat about what Scarlett relies on getting her through tough times, known on the podcast as the ‘Toolkit for Life’. Dr Alex also shares more advice and support on Facial Tics and what to do if you or somebody you know is in need of support. And of course, the Health Fact of the week is a surprising one! (<a href="https://www.theregister.com/2006/08/23/cows_have_accents/#:~:text=In%20a%20major%20breakthrough%20in,mooing%20with%20a%20local%20twang." rel="noopener noreferrer">Source</a>) Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Pt 3: Scarlett Moffatt on combatting her loneliness

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Pt 3: Scarlett Moffatt on combatting her loneliness

Pt 3: Scarlett Moffatt on combatting her loneliness

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