In part three, Katherine Templar Lewis and Dr Alex George discuss tools you can use to improve your uncertainty tolerance, how you can change your mindset to be more positive and why uncertainty can be an exciting place for opportunity to grow.

Plus, Katherine shares some helpful tips for rewiring troublesome thought patterns and shares why it’s so important to process negative feelings correctly.

Follow @katherinetemplarlewis and her co-author @samconniff and pre-order their book The Uncertainty Toolkit: How to Feel Calmer, Happier and More Confident In an Uncertain World, out 1 January 2026. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

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