In part 3, Dr Paula Hall breaks down the common problems people have when it comes to porn and what is really happening when the “spark” fizzles out in your relationship.

Plus, she answers how often couples should have sex and why we’re talking about sex more but having it less.

For support or to check out Dr Paula’s work, go to www.pivotalrecovery.org and thelaurelcentre.co.uk

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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