In part 3, Josh Fletcher and Dr Alex George discuss how to strike the balance with wellness. 

Josh explains why you shouldn’t feel guilty for resting, why he tells his clients to be as lazy as possible and knowing when you need a break vs when you’re being avoidant. 

Follow Josh @anxietyjosh and get his new book ‘And how does that make you feel?’ 

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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