It’s National Kiss Your Mate Day, it’s all about kissing — your partner, your friend or anyone you want to lay one on, with consent of course! How’s this mindful? It all comes down to paying attention. How often do you get distracted when you kiss someone? Even when we’re kissing we have one foot in the past and one in the future. We’ve got some great tips for how to get present when you pucker up.

Links

• Kiss your mate day http://bit.ly/kissyourmateday
• Follow us on Instagram @thespace_podcast 

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Will Ryan

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