There are many ways to manage stress and optimize health, but which ones actually work? In this episode, we sit down with Dr. Torkil Færø to unravel his unique perspective on this captivating subject. His latest book, The Pulse Cure, serves as a beacon for those seeking to enhance their nervous system, diminish inflammation, and pave the way to a healthier tomorrow. How? By harnessing the potent force of heart rate variability...

Dr. Færø is a general practitioner, emergency physician, documentary filmmaker, author, and photographer. He has been working as a freelance doctor across Norway for more than 25 years and has learned that the causes of most medical conditions are often found in the stresses of our lifestyle practices.

Join us now to explore:

• What heart rate variability is and why it matters.
• The importance of achieving a restful state. 
• How to avoid chronic fatigue, burnout, and inflammation.
• The difference between low and high heart rate variability. 

Ready to dive deeper into Dr. Færø's work and its potential impact on your health? Click here to follow his work on instagram!

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Episode also available on Apple Podcasts: http://apple.co/30PvU9