Learn kind and practical tips to support your ADHD child by downloading the First 3 Chapters of the book for FREE here: https://lp.constantcontactpages.com/sl/On1ABRH/first3chapters

In this episode of ADHD Kids Can Thrive, host Kate Brownfield speaks with Dr. Tamara Rosier, an ADHD expert, coach, and author, about parenting children with ADHD and how ADHD affects family dynamics.

Dr. Rosier shares her knowledge from her book "You, Me, and Our ADHD Family", immersing into the emotional challenges, parenting strategies, and key mindset shifts needed to create a healthier family environment. From dealing with big emotions to setting boundaries and building resilience, this conversation is packed with valuable guidance for parents dealing with the ADHD journey.

[00:39] - Welcome & Introduction to Guest, Dr. Tamara Rosier

[02:47] - Why Dr. Rosier Wrote "You, Me, and Our ADHD Family"

[03:42] - How ADHD Traits Impact Family Dynamics

[06:27] - Why Parents Must Understand Their Own ADHD First

[10:37] - Managing Big Emotions & Defiant Behaviors in ADHD Kids

[12:42] - The "Pool Metaphor" for Emotional Regulation

[16:31] - How to Keep ADHD Kids Safe During Emotional Outbursts

[22:13] - Do Consequences Work? What ADHD Kids Actually Learn

[26:03] - Preventing Parent Burnout & Managing Energy Levels

[28:05] - Focusing on Character Development Over Perfection

[32:12] - Final Reflections

Connect with Dr. Tamara Rosier:

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