For this meditation, we will be using the Emotional Freedom Technique called Tapping to release fear and anxiety and create new pathways of love, acceptance and peace within the body and mind.

Much of our stress and fear is stored in our limbic system - which is a part of the brain developed pre-verbally and doesn’t always respond to words alone.

By tapping various meridians and acupuncture points on the body - we send an electromagnetic pulse that helps to break the emotional circuit and calm the limbic system, letting the body and mind know  - everything is O.K., By doing so, we can release old traumas and reactivity and replace them with more empowering and truthful beliefs!

This meditation is all about releasing expectations about what you think you should desire or the need to prove your worth and instead tuning into your true hearts desires. Those desires that come authentically from within you. The desires and feelings that light you up from the inside out. Who you really are and what you really want in this lifetime. 

Your desires are yours for a reason! The things that light you up and make you come alive are not mistakes but divine guidance into who you really are and your core path and purpose in this lifetime. Honour your uniqueness and give yourself permission to live, breathe, and be in a way that is authentic and life-affirming to you :) 

🌈 New Meditations Released Every Sunday @ www.purelybeing.com

💛 You can find me on Instagram here: www.instagram.com/purelybeing

This meditation is all about releasing expectations about what you think you should desire or the need to prove your worth and instead tuning into your true hearts desires. Those desires that come authentically from within you. The desires and feelings that light you up from the inside out. Who you really are and what you really want in this lifetime. 

Your desires are yours for a reason! The things that light you up and make you come alive are not mistakes but divine guidance into who you really are and your core path and purpose in this lifetime. Honour your uniqueness and give yourself permission to live, breathe, and be in a way that is authentic and life-affirming to you :) 

This meditation is all about tuning into your flow. Of releasing control and letting the Universe guide, support, and nourish you. 

Surrender to Love's gentle hand, and feel peace. This is your flow ~

🌈 New Meditations Released Every Sunday @ www.purelybeing.com

💛 You can find me on Instagram here: www.instagram.com/purelybeing

This meditation is all about tuning into your flow. Of releasing control and letting the Universe guide, support, and nourish you. 

Surrender to Love's gentle hand, and feel peace. This is your flow ~

This meditation is all about slowing down and coming into the depths of the present moment through the simple act of drinking tea. 

This practice of mindful being and consumption, allows us to travel from the length of a single moment, into its depths. To really feel and enjoy the wholeness, and fruit of each moment in fullness, coming into greater communion with ourselves, and with life.

🌈 New Meditations Released Every Sunday @ www.purelybeing.com

💛 You can find me on Instagram here: www.instagram.com/purelybeing

This meditation is all about slowing down and coming into the depths of the present moment through the simple act of drinking tea. 

This practice of mindful being and consumption, allows us to travel from the length of a single moment, into its depths. To really feel and enjoy the wholeness, and fruit of each moment in fullness, coming into greater communion with ourselves, and with life.

“YOU ARE AN ARTIST OF THE SPIRIT

Each of us has an inner-being, a higher-self, a realized version of our dreams within us. The more you're able to tune into this version of yourself, seeing it and feeling it, the more you will become it. 

🌈 New Meditations Released Every Sunday @ www.purelybeing.com

💛 You can find me on Instagram here: www.instagram.com/purelybeing

“YOU ARE AN ARTIST OF THE SPIRIT

Each of us has an inner-being, a higher-self, a realized version of our dreams within us. The more you're able to tune into this version of yourself, seeing it and feeling it, the more you will become it. 

There is a place within you of vast spaciousness, stillness, and silence that underlies all thought and action. A place from which all existence springs forth. A place of pure being. Your true home.

Slow down, be still, tune in. Know peace.

🌈 New Meditations Released Every Sunday @ www.purelybeing.com

💛 You can find me on Instagram here: www.instagram.com/purelybeing