Is there anything more soothing than the sound of ocean waves?

If you’re new to daily living meditations, these meditations are unique in that they are meant to be listened to on-the-go rather than seated in silence. You can listen while you’re, driving, cooking, working, reading, working out whatever! Their purpose is to anchor new habits and practices into your daily life experience, rather than only when you meditate.

The Purpose of Today’s Mediation: Cultivating emotional awareness!  

Emotions are the most powerful messengers from our intuition. They are not mistakes and they’re not random. 

Our emotions and felt sensations continuously guide us towards a higher state of thriving, and love.

This is a powerful practice for not only getting to know your true self more deeply but also as a pathway for healing emotional trauma.

When you pay closer attention to how you feel, you’ll be able to tune into what authentically feels good to you and what does not. 

I’ll be honest, it can be painful to really face ourselves honestly. But know that by doing so you are opening a gateway to greater freedom, peace, and ultimately a more fulfilling life! 

🌈 New Meditations Released Every Sunday @ www.purelybeing.com

💛 You can find me on Instagram here: www.instagram.com/purelybeing

If you’re new to daily living meditations, these meditations are unique in that they are meant to be listened to on-the-go rather than seated in silence. You can listen while you’re, driving, cooking, working, reading, working out whatever! Their purpose is to anchor new habits and practices into your daily life experience, rather than only when you meditate.

The Purpose of Today’s Mediation: Cultivating emotional awareness!  

Emotions are the most powerful messengers from our intuition. They are not mistakes and they’re not random. 

Our emotions and felt sensations continuously guide us towards a higher state of thriving, and love.

This is a powerful practice for not only getting to know your true self more deeply but also as a pathway for healing emotional trauma.

When you pay closer attention to how you feel, you’ll be able to tune into what authentically feels good to you and what does not. 

I’ll be honest, it can be painful to really face ourselves honestly. But know that by doing so you are opening a gateway to greater freedom, peace, and ultimately a more fulfilling life! 

There are no mistakes, 

you belong here.

Nothing has gone wrong,

it’s right to be who you are.

We all have different ways of being, 

your way may look different than others

but it is your way,

and it is good.

🌈 New Meditations Released Every Sunday @ www.purelybeing.com

💛 You can find me on Instagram here: www.instagram.com/purelybeing

There are no mistakes, 

you belong here.

Nothing has gone wrong,

it’s right to be who you are.

We all have different ways of being, 

your way may look different than others

but it is your way,

and it is good.

“The Work" is a simple yet profound process created by spiritual teacher Byron Katie involving four questions and three turnaround statements. This practice has the power to bring huge amounts of relief by giving us the space to see things differently and create more expansive vistas of understanding why things are the way they are.

"Uncomfortable feelings are clear reminders that we've attached to something that may not be true for us. They are gifts that let us know it's time to identify the stressful thoughts and do The Work." - Byron Katie

🌈 New Meditations Released Every Sunday @ www.purelybeing.com

💛 You can find me on Instagram here: www.instagram.com/purelybeing

“The Work" is a simple yet profound process created by spiritual teacher Byron Katie involving four questions and three turnaround statements. This practice has the power to bring huge amounts of relief by giving us the space to see things differently and create more expansive vistas of understanding why things are the way they are.

"Uncomfortable feelings are clear reminders that we've attached to something that may not be true for us. They are gifts that let us know it's time to identify the stressful thoughts and do The Work." - Byron Katie

Your natural state is one of vibrant wellbeing and aliveness! The body continuously guides you towards this state and gives you messages through your emotions, intuition and felt sensations. Know that by releasing tension, stress, and limiting beliefs, your body will naturally acquiesce to the vibrant health and wellbeing that is your birthright 🌟

🌈 New Meditations Released Every Sunday @ www.purelybeing.com

💛 You can find me on Instagram here: www.instagram.com/purelybeing

Your natural state is one of vibrant wellbeing and aliveness! The body continuously guides you towards this state and gives you messages through your emotions, intuition and felt sensations. Know that by releasing tension, stress, and limiting beliefs, your body will naturally acquiesce to the vibrant health and wellbeing that is your birthright

Today is a brand-new day! You are new and fresh in this world. Anything can happen today. Anything is possible. You are not limited by your past mistakes, you are liberated by your now decisions. So take a moment with me to clear your mind, relax, and decide how you want to show up in this beautiful new day <3 

More Purely Being

✨ Instagram | @purelybeing

✨ Website | www.purelybeing.com