Mirror work is a beautiful concept created by Louise Hay that has the power to reconnect you to your sense of worthiness and cultivate deep and lasting self-love. 

What is Mirror Work?

The act of standing or sitting in front of a mirror, looking into your own eyes and repeating affirmations of loving-kindness towards yourself.

Why Mirror Work?

Mirror work challenges us to get intimate with ourselves and confront our own blocks to loving ourselves fully. It's often a little challenging at first, but know that it has the power to reconnect you to your own sense of worthiness, goodness and, of course, LOVE!

By spending a few minutes sitting as an enlightened one, you tune your energy to the frequency of light and love, harmonizing with your natural state of spacious compassion and peace.

You then have the opportunity to bring that energy with you as you move throughout your day - releasing judgment, feeling your wholeness - and increasing the global light quotient with every breath, thought, word, and step. 

🌈 New Meditations Released Every Sunday @ www.purelybeing.com

💛 You can find me on Instagram here: www.instagram.com/purelybeing

By spending a few minutes sitting as an enlightened one, you tune your energy to the frequency of light and love, harmonizing with your natural state of spacious compassion and peace.

You then have the opportunity to bring that energy with you as you move throughout your day - releasing judgment, feeling your wholeness - and increasing the global light quotient with every breath, thought, word, and step. 

Take these three beautiful minutes to pause, soften into stillness, and reconnect with your truth. 

More Purely Being

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For this meditation, we will be using the Emotional Freedom Technique called Tapping to release fear and anxiety and create new pathways of love, acceptance and peace within the body and mind.

Much of our stress and fear is stored in our limbic system - which is a part of the brain developed pre-verbally and doesn’t always respond to words alone.

By tapping various meridians and acupuncture points on the body - we send an electromagnetic pulse that helps to break the emotional circuit and calm the limbic system, letting the body and mind know  - everything is O.K., By doing so, we can release old traumas and reactivity and replace them with more empowering and truthful beliefs!

🌈 New Meditations Released Every Sunday @ www.purelybeing.com

💛 You can find me on Instagram here: www.instagram.com/purelybeing

For this meditation, we will be using the Emotional Freedom Technique called Tapping to release fear and anxiety and create new pathways of love, acceptance and peace within the body and mind.

Much of our stress and fear is stored in our limbic system - which is a part of the brain developed pre-verbally and doesn’t always respond to words alone.

By tapping various meridians and acupuncture points on the body - we send an electromagnetic pulse that helps to break the emotional circuit and calm the limbic system, letting the body and mind know  - everything is O.K., By doing so, we can release old traumas and reactivity and replace them with more empowering and truthful beliefs!

This meditation is all about releasing expectations about what you think you should desire or the need to prove your worth and instead tuning into your true hearts desires. Those desires that come authentically from within you. The desires and feelings that light you up from the inside out. Who you really are and what you really want in this lifetime. 

Your desires are yours for a reason! The things that light you up and make you come alive are not mistakes but divine guidance into who you really are and your core path and purpose in this lifetime. Honour your uniqueness and give yourself permission to live, breathe, and be in a way that is authentic and life-affirming to you :) 

🌈 New Meditations Released Every Sunday @ www.purelybeing.com

💛 You can find me on Instagram here: www.instagram.com/purelybeing

This meditation is all about releasing expectations about what you think you should desire or the need to prove your worth and instead tuning into your true hearts desires. Those desires that come authentically from within you. The desires and feelings that light you up from the inside out. Who you really are and what you really want in this lifetime. 

Your desires are yours for a reason! The things that light you up and make you come alive are not mistakes but divine guidance into who you really are and your core path and purpose in this lifetime. Honour your uniqueness and give yourself permission to live, breathe, and be in a way that is authentic and life-affirming to you :) 

This meditation is all about tuning into your flow. Of releasing control and letting the Universe guide, support, and nourish you. 

Surrender to Love's gentle hand, and feel peace. This is your flow ~

🌈 New Meditations Released Every Sunday @ www.purelybeing.com

💛 You can find me on Instagram here: www.instagram.com/purelybeing

This meditation is all about tuning into your flow. Of releasing control and letting the Universe guide, support, and nourish you. 

Surrender to Love's gentle hand, and feel peace. This is your flow ~