In this meditation, we'll imagine what it would feel like to be the most loving version of ourselves possible and use that version as a decision-making tool to discover how to align our lives with that reality.

Know that at any point in time, you can surrender the struggle and choose to love and nurture yourself as you would something you care deeply for, you can be your own champion, you can treat yourself as a treasure of infinite worth and live a life of beauty and joy!

In today’s meditation, we’ll be utilizing the power of prayer to bless our space, body, a stranger, and the world at large. Prayer is powerful, and our thoughts are powerful. What we think and feel is how we create our experience. You can use the power of prayer and blessing to align your thoughts with love and be a force for greater well-being for all beings!

 🌈 New Meditations released every Sunday at www.purelybeing.com

💛 You can find me on Instagram here: @purelybeing

💌  Join my newsletter, Wholism Weekly, where I share what's currently lighting me up and inspiring me!

In today’s meditation, we’ll be utilizing the power of prayer to bless our space, body, a stranger, and the world at large. 

Prayer is powerful, our thoughts are powerful. What we think and feel is how we create our experience. 

You can use the power of prayer and blessing to align your thoughts with love and be a force for greater wellbeing for all beings!

Soothe your mind and relax your body with this short and sweet meditation created to help you find that restful state before bed - allowing for the deep and restorative sleep you so deserve! 😴

💤 Click here to access ALL Purely Being's SLEEP Meditation in one playlist 🩵

More Purely Being

✨ Instagram | @purelybeing

✨ Website | www.purelybeing.com

Use this meditation as a chance to slow down, centre into the moment, and feel a sense of homecoming as you listen to the subtle rhythms of your own heart beating 💓

NOTE: I do ask you to do some squats at the beginning of this meditation but make sure to honour your body. If that doesn’t feel good to you, you can also walk on the spot, do pushups, or just sit in silence. Whatever feels best ☺️

"The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature." 

-  Joseph Campbell

🌈 New Meditations released every Sunday at www.purelybeing.com

💛 You can find me on Instagram here @purelybeing

💌  Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me!

Use this meditation as a chance to slow down, centre into the moment, and feel a sense of homecoming as you listen to the subtle rhythms of your own heart beating

For this meditation, we’ll be connecting to our cosmic light cord that pours forth from the cosmos through the top of your head, down through the core of your body, and deep into the earth. 

This cosmic light cord nourishes your body and mind with energy and life force. By keeping your breath big and deep, and relaxing your mind from thoughts of tension - you can open your channel to this vibrant life force and expand your aura’s brilliancy. 

This meditation is especially perfect if you're a very sensitive being as it helps you maintain energetic integrity. ☺️ 

🌈 New Meditations released every Sunday at www.purelybeing.com

💛 You can find me on Instagram here @purelybeing

💌  Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me!

For this meditation, we’ll be connecting to our cosmic light cord that pours forth from the cosmos through the top of your head, down through the core of your body, and deep into the earth. 

This cosmic light cord nourishes your body and mind with energy and life force. By keeping your breath big and deep, and relaxing your mind from thoughts of tension - you can open your channel to this vibrant life force and expand your aura’s brilliancy. 

This meditation is especially perfect if you're a very sensitive being as it helps you maintain energetic integrity. ☺️ 

We are the gardeners of our soul and nature is our greatest teacher - tenderly showing us how to create beauty and growth in our own lives.

We can choose to water our dreams with encouragement, good food, rest, uplifting thoughts, inspired actions, and deep full breaths. 

By believing in our dreams, and taking loving steps towards them, we can allow them to come into full bloom and enjoy their delicious fruits. 

More Purely Being

✨ Instagram | @purelybeing

✨ Website | www.purelybeing.com

Is there anything more soothing than the sound of ocean waves? 🌊

Did you know you can make the sound of the ocean waves with your breath and have the same soothing effect on your body!?

Today we'll be practicing Ujjayi Breathing, AKA ocean breath: A yogic breathing technique used to still the mind and create mental clarity. 

Rhythmic breath is body medicine. So sit back, relax, breathe deeplyyyy and enjoy!

🌟New meditations released every Sunday at www.purelybeing.com

💌 Sign up for my newsletter Wholism Weekly

🌻 Come say hi on Instagram