By taking the time to embody a new perspective (your 100-year-old self!) you're giving yourself the opportunity to see your life through NEW and more expansive eyes. And in doing so, allowing yourself the chance to discover what *truly matters* to you. And then LIVE IT here and now - ensuring a life of no regrets. 

*This meditation is inspired by Bronnie Ware's best-selling book "5 Regrets of the Dying" AND a Daily OM Post by Madisyn Taylor called: Your Last Breath :)

🌈 New Meditations released every Sunday at www.purelybeing.com

💛 You can find me on Instagram here @purelybeing

💌  Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me!

By taking the time to embody a new perspective (your 100-year-old self!) you're giving yourself the opportunity to see your life through NEW and more expansive eyes. And in doing so, allowing yourself the chance to discover what *truly matters* to you. And then LIVE IT here and now - ensuring a life of no regrets. 

*This meditation is inspired by Bronnie Ware's best-selling book "5 Regrets of the Dying" AND a Daily OM Post by Madisyn Taylor called: Your Last Breath :)

Imagine sitting in a job interview feeling nothing but joy to meet the interviewer and a sense of curiosity to find out whether you have compatibility with the work being offered.

Imagine walking down a dark street at night and having your mind be filled only with the beauty of the city lights and the peaceful stillness of nighttime as you breathe in the cool air.

Imagine swimming in the ocean and just enjoying the silky feel of the water on your skin and how much fun it is to play in the waves, feeling held, supported, and completely safe. 

It’s possible. 

And know that feeling safe doesn’t mean you surrender discernment, logic, or intuitive guidance. It simply means you surrender anxiety and worry. Allowing yourself to be fully present as you trust in your wellbeing, no matter where you are.

🌈 New Meditations released every Sunday at www.purelybeing.com

💛 You can find me on Instagram here @purelybeing

💌  Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me!

Imagine sitting in a job interview feeling nothing but joy to meet the interviewer and a sense of curiosity to find out whether you have compatibility with the work being offered.

Imagine walking down a dark street at night and having your mind be filled only with the beauty of the city lights and the peaceful stillness of nighttime as you breathe in the cool air.

Imagine swimming in the ocean and just enjoying the silky feel of the water on your skin and how much fun it is to play in the waves, feeling held, supported, and completely safe. 

It’s possible. 

And know that feeling safe doesn’t mean you surrender discernment, logic, or intuitive guidance. It simply means you surrender anxiety and worry. Allowing yourself to be fully present as you trust in your wellbeing, no matter where you are.

Still, deep, silent, undisturbed, your consciousness is much like a lake. Events and circumstances will come and cause ripples and waves on the surface, but as you stay present and centred in the depths of your being, you can remain in a state of peace no matter what comes your way. 

🌈 New Meditations released every Sunday at www.purelybeing.com

💛 You can find me on Instagram here @purelybeing

💌  Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me!

Still, deep, silent, undisturbed, your consciousness is much like a lake. Events and circumstances will come and cause ripples and waves on the surface, but as you stay present and centred in the depths of your being, you can remain in a state of peace no matter what comes your way. 

Daily Living Meditations are unique in that they are meant to be listened to on the go rather than seated in silence. You can listen while you’re, driving, cooking, working, reading, working out, whenever! Their purpose is to anchor new habits and practices into your daily life experience, rather than only during the time when you meditate.

The Purpose of Today’s Daily Living Mediation: Releasing tension from the body and mind by consciously taking a moment to breathe and soften.

If you think of your body as an energy circuit, tension, stress and resistance to life slows the flow and makes it more challenging for your body to run its naturally restorative processes with ease. So by taking a moment to soften, relax, and release tension, both mentally and physically - you’re allowing your body to return to its natural state of flow and vibrant health. 🌟

More Purely Being

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This meditation is all about tapping into the LIGHT within. The enlightened one within you, the Christ, the Buddha, the divine Light of the world; who you really are. And by tapping into this energy through your mind, body, and imagination, you tune your frequency to this high and mighty aspect of your being that is within and with you always. 😌🙏🏻✨

🌈 New Meditations released every Sunday at www.purelybeing.com

💛 You can find me on Instagram here @purelybeing

💌  Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me!

This meditation is all about tapping into the LIGHT within. The enlightened one within you, the Christ, the Buddha, the divine Light of the world; who you really are. And by tapping into this energy through your mind, body, and imagination, you tune your frequency to this high and mighty aspect of your being that is within and with you always.

In this meditation, we'll imagine what it would feel like to be the most loving version of ourselves possible and use that version as a decision-making tool to discover how to align our lives with that reality.

Know that at any point in time, you can surrender the struggle and choose to love and nurture yourself as you would something you care deeply for, you can be your own champion, you can treat yourself as a treasure of infinite worth and live a life of beauty and joy!

 💌  Join my newsletter, Wholism Weekly, where I share what's currently lighting me up and inspiring me!🌈 New Meditations released every Sunday at www.purelybeing.com

💛 You can find me on Instagram here @purelybeing

💌  Join my newsletter Wholism Weekly where I share what's currently lighting me up and inspiring me!