Pursuing Health

But if my model works, I am positive people can copy it. And group visits certainly have been part of the solution. You see a lot of patients, you provide more services, you overcome barriers, you do it in a … Continued

The post Ep 128 – Dr. Jeffrey Geller on Loneliness and the Power of Groups appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

She said when she went in with the lump they basically denied her mammogram and said, Youre too young for breast cancer, and they wrote on her medical documentation mammography recommended at age 40. And, once I heard that, I … Continued

The post Ep 127 – Fighting Breast Cancer with Barbells: Barbells for Boobs Founder Zionna Hanson appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“It was really fascinating because I think theres such a disconnect, right? So, on one hand, we have the whole population of people that are criticizing women doing CrossFit while theyre pregnant. And it literally helps develop the natural– squatting, … Continued

The post Ep 126b – Nicole Christensen on Coaching Pregnant Athletes appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“I think I talked about nutrition so much, and I talked about functional movements, and I talked about scaling and intensity so many times in blog posts that I was just like, Yeah, people get it now. And you forget … Continued

The post Ep 126a – Nicole Christensen on Growing a Thriving CrossFit Affiliate appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

We are trying to reach the populations that would otherwise never consider walking into a CrossFit gym. That was goal #1 was, when we first put this out to people, if youre the least likely person to go to a … Continued

The post Ep 125 Bridging the Gap Between the Hospital and the CrossFit Affiliate appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

I think weve seen a lot of these to-be athletes, these persons with disabilities be told no, or that they cant, and then they just give up or they stop and theyve never actually tried, and theyre only told no … Continued

The post Ep 124 – Breaking Barriers with Adaptive Athlete and Coach Kevin Ogar appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

For me its so easy, its just so easy. So, if we could put aside the conflicts, would we all be able to agree that we should eat real food and not processed food? Surely, that is a starting point … Continued

The post Ep 123 – Zoë Harcombe on Dissecting Nutrition Research and Dietary Guidelines appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

There was, of course, a lot of shock, a lot of happiness, a lot of pride because we all knew that this was the first time that Singapore gets to send athletes to the Games. Of course, within the box … Continued

The post Ep 122 – Competing in the CrossFit Games while in Medical School: Singapore’s Fittest Man Ian Wee appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“So, you get to the CrossFit gym, and you see- or I see other moms, I see other dads, I see people who have competitive aspirations and Im able to mentor, and so, it kind of feeds a lot of … Continued

The post Ep 121 – Christy Adkins & Lindy Barber on Transitions in Life and Fitness appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

So, for me, it was kind of liberating that once youre in ketosis youre not that hungry. And then, in the context of elevated ketones, theyre sort of anti-catabolic, and I talked about that a little bit. And, it liberated … Continued

The post Ep 120 All About Keto with Dr. Dom DAgostino appeared first on Julie Foucher | Reebok CrossFit Games Athlete.