Pursuing Health

“So, [with] functional medicine we look at the root cause of why someone has a chronic disease or illness, and we dive much deeper in looking at not only lifestyle which is the fundamental basis of it. So, looking at … Continued

The post Ep 109 – All About Functional Medicine with Dr. Elizabeth Bradley, Medical Director of the Cleveland Clinic Center for Functional Medicine appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“I think it’s, too, just getting people used to what physical therapy means to us, and I think that’s a little bit different than what they’ve seen in the past, where, it’s their grandma had a hip replacement, and that’s … Continued

The post Ep 108 – Training Smarter, not Harder: Prevention and Recovery from Injury with Pure Physio appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“I had seen all these different elements come into play of how fitness can impact your life and how CrossFit was working for some people and how bodybuilding was working for some and now even the [Tough Mudder] races. And … Continued

The post Ep 107 – Play the Hand You’re Dealt: Choosing to Thrive Despite a Rare Genetic Condition and Congenital Heart Defect with Stephen Douglas appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“I think that’s super important, to have just great people around you to train with, especially brothers. You can say whatever you need to say to each other, and no feelings will be hurt. But not just that but, you … Continued

The post Ep 106 – Saxon & Spencer Panchik: Keeping Fitness a Family Affair appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“I mean stress is like an illness. It’s like this black box, we don’t have a lot of names for it, we should probably instead of saying stress we should… like Eskimos have 20 words for snow, we should probably … Continued

The post Ep 105 – Sleep, Stress, and Brain Health with Dr. Nate Bergman appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“I love incorporating one on myself, I experiment a lot with myself. And if I can feel something myself, like, ‘I was having this knee pain, and I did this and it really worked and, you know, try it,’ I … Continued

The post Ep 104 – Physical Therapist & CrossFit Games Athlete Amanda Barnhart appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“If you look at the data really carefully now, we’re not sure but we think that aging can be… we’re slowing it now, we’re doing what we call rejuvenation. Meaning, if you slow the rate of aging by physical activity, … Continued

The post Ep 103 – What to Eat When with Dr. Michael Roizen appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“I wasn’t being present and focused, specifically around the family, that’s where it was most impactful. And, when I looked at my fitness career, I was like, ‘man, the best workouts I get are when I’m against the clock,’ right? … Continued

The post Ep 102 – Jason Khalipa and the AMRAP Mentality appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“If you have awareness, and you have this ability to regulate mood states and thinking, you have this mental agility, and then you have this ability to cultivate character and then connect deeply… you really have this life filled with … Continued

The post Ep 101 – Building a Champion Mindset with Dr. Joe Janesz appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

Can you believe we’re at 100 episodes?! It’s been a slow and steady process over the past 3+ years, but consistency sure pays off! I want to thank all of you from the bottom of my heart for listening and continuing to … Continued

The post Ep 100 – Q+A: Your Questions, Answered appeared first on Julie Foucher | Reebok CrossFit Games Athlete.