“So then, what I needed to understand, and as a former female athlete, and still… I love to be fit, I wanted to be fit postpartum. They wanted to continue in their fitness, so it became my mission to try … Continued

The post Ep 83 – Pelvic Floor Health for Athletes with Julie Wiebe, PT appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“I think the biggest message that I’m trying to get out there is, ‘Take the time when you’re pregnant. Don’t look at it as a, ‘okay, what can I still do?’ because we all have that feeling of ‘ok, I … Continued

The post Ep 82 – Training during Pregnancy and Healing Diastasis Recti with Lisa Ryan appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“The process of competing and getting to there is super stressful for me. But there is nothing that can… there are not a lot of things that can replace it. I feel like I would be okay with not competing … Continued

The post Ep 81 – Postpartum Training and the Road Back to the CrossFit Games with Lindsey Valenzuela appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“A CrossFit physician is a special physician, that’s not an ordinary doctor. A CrossFit doc, she knows something that is not a consensus view, and at the same time it’s essential. And I mean essential like in the sense of … Continued

The post Ep 80 – Greg Glassman on Networking CrossFit Physicians and Fighting Chronic Disease appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“I think… because I didn’t start CrossFit until I was 27, I’ve already done quite a lot before CrossFit, and I love training. I just love pushing myself, I love being in that environment, and while I’m still enjoying it, … Continued

The post Ep 79 – Sam Briggs on Going Back to Basics and Training for Longevity appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“And I became, as a neurologist those first few years, very disenchanted with the notion of pretty much, ‘Diagnose and Adios.’ Meaning, we make these wonderful diagnoses, but we had such little to offer our patients, and I was very … Continued

The post Ep 78 – Lifestyle and Brain Health with Dr. David Perlmutter appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“My big, my goal… if someone asked me, “What’s your goal for the gym?” I’d say “I wanna get the 50 people in the company that don’t workout, that have never worked out, into the gym. How do we do … Continued

The post Ep 77 – Austin Malleolo on CrossFit and Corporate Culture appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“Especially in a field like this, it’s not…it’s not just about the food that you eat. This is just the medium that I use to help people transform their lives.” – Adee Cazayoux Adee Cazayoux has built a reputation as … Continued

The post Ep 76 – Working Against Gravity with Adee Cazayoux appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“I think the big takeaway there, you know, and also a similar takeaway to what my parents had is that they didn’t buy into the inherent limitations that others would place upon us… You know for me, when I was … Continued

The post Ep 75 – Growth through Adversity with Kyle Maynard appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“I just really want to inspire other people. I’m so young, and I just want people to understand that they can do more than just school, that they can do both, and that muscles are beautiful… If I can inspire … Continued

The post Ep 74 – Brooke Wells & Jessica Griffith on Forging Friendships & Striking a Balance appeared first on Julie Foucher | Reebok CrossFit Games Athlete.