“A transparent system by which people come together to share their cost is the way that things will be done in the future, and ultimately we’re trying to get to that future. And what the pool will be made up … Continued

The post Ep 86 – James Maskell on Fighting Chronic Disease with Community-Based Healthcare appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“When I have a barbell in my hand, I’m not looking at any flaws. I’m looking at how… I’m seeing how strong I am, and all my focus is [on] putting that bar over my head or getting that bar … Continued

The post Ep 85 – Back on Track with Carleen Mathews appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“Having said that, every day we’re chasing excellence. We’re trying to make it better every single day. So, I love that differentiation between… Because I think people hear excellence and they think that, like, we have to be the best, … Continued

The post Ep 84 – Chasing Excellence with Ben Bergeron appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“So then, what I needed to understand, and as a former female athlete, and still… I love to be fit, I wanted to be fit postpartum. They wanted to continue in their fitness, so it became my mission to try … Continued

The post Ep 83 – Pelvic Floor Health for Athletes with Julie Wiebe, PT appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“I think the biggest message that I’m trying to get out there is, ‘Take the time when you’re pregnant. Don’t look at it as a, ‘okay, what can I still do?’ because we all have that feeling of ‘ok, I … Continued

The post Ep 82 – Training during Pregnancy and Healing Diastasis Recti with Lisa Ryan appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“The process of competing and getting to there is super stressful for me. But there is nothing that can… there are not a lot of things that can replace it. I feel like I would be okay with not competing … Continued

The post Ep 81 – Postpartum Training and the Road Back to the CrossFit Games with Lindsey Valenzuela appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“A CrossFit physician is a special physician, that’s not an ordinary doctor. A CrossFit doc, she knows something that is not a consensus view, and at the same time it’s essential. And I mean essential like in the sense of … Continued

The post Ep 80 – Greg Glassman on Networking CrossFit Physicians and Fighting Chronic Disease appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“I think… because I didn’t start CrossFit until I was 27, I’ve already done quite a lot before CrossFit, and I love training. I just love pushing myself, I love being in that environment, and while I’m still enjoying it, … Continued

The post Ep 79 – Sam Briggs on Going Back to Basics and Training for Longevity appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“And I became, as a neurologist those first few years, very disenchanted with the notion of pretty much, ‘Diagnose and Adios.’ Meaning, we make these wonderful diagnoses, but we had such little to offer our patients, and I was very … Continued

The post Ep 78 – Lifestyle and Brain Health with Dr. David Perlmutter appeared first on Julie Foucher | Reebok CrossFit Games Athlete.

“My big, my goal… if someone asked me, “What’s your goal for the gym?” I’d say “I wanna get the 50 people in the company that don’t workout, that have never worked out, into the gym. How do we do … Continued

The post Ep 77 – Austin Malleolo on CrossFit and Corporate Culture appeared first on Julie Foucher | Reebok CrossFit Games Athlete.