Push Pull Legs Podcast

By Tom Hall & Dan MeekHealth & Fitness Education Self-Improvement Fitness

Push Pull Legs Podcast episodes

March 21, 2023 PRIME for ChatGPT4
dan.... has gone and bought some prime... because he has been hanging with his 13 year old mates, and asked his mum for one

anyway... we talk chatGPT 3 and 4

Testing for training, the ins and outs
52 min
March 16, 2023 Moving on...
An INTERESTING time in toms life! PAHAHAHA

anyway, explaining the decision to move on from third space... causing outrage by posting his own coaches workouts on his feed... shock... horror...

and... thats all we need to chat about really innit?
45 min
March 08, 2023 Ep 5 - Hannah Fuller’s Dream Gym Day
We have invited active wear industry expert and one of dans clients... Hannah on the show to go through her dream gym day!

a very different episode from last week....
49 min
February 28, 2023 Ep4: Mike Harrison’s Dream Gym Day
We check in with the better half ... well... bigger half of biceps and banter and all of the below are at least attempted to be answered
We check in with the better half ... well... bigger half of biceps and banter and all of the below are at least attempted to be answered
Protein Shake or protein bar
Am or PM workout
Who is your workout partner?
Perfect warm up
Best exercise, equipment/part of the gym etc
Best exercise machine, make, gym, etc
Drink - pre, during, post
Workout outfit… attire Music to listen / blare across the gym
Best post workout meal - where, who, what

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1 hr 1 min
February 21, 2023 Fat Loss Jabs
the swings of change are happening.... but wont beable to go into that for a while...

anyway, we discuss, fat loss jabs, a gift box... unboxing and joel seedman is... just being joel seedman, why oh why do we even entertain it
45 min
February 15, 2023 Baselines For Exercise... (and Biscuits)
A right old discussion about baselines for exercises.

a CONCEPT that tom has built on from his time with CFSC & MBSC, taking parts and making it more general population and applicable for most coaches and trainers to put in

we also had to talk biscuits
47 min
February 07, 2023 Ep3 - Paul Standell’s Dream Gym Day
We are back with another legend in fitness - mr paul standell from the PT Project

this episode is a bit blue....

But we go on haha

the lad knows his biomechanics but does he know what protein bar... shake to have?!

Enjoy
1 hr 3 min
January 31, 2023 Loading Percentages... & In or On your Business
This week very simply, we dive into... being in your business and working on your business
how to set tie aside and ... believe us we get trapped inside it every now and again!

Also, we shed a light on percentages in programming, and what we use to track loads and change things from day to day
44 min
January 22, 2023 Ep2. Holly Davage’s Dream Gym Day
This week we have Holly davage, researcher, bikini athlete and part of the physique collective discussing all things dream gym

protein sludge, cream of rice... and as many lifting cuffs you can imagine  This is a good listen
1 hr 4 min
January 10, 2023 Ep1 - Dr Emilia Thompson’s Dream Gym Day
New Series Of the Show....

with our first guest of the year

We.. dive into the dream gym day

All of these questions answered... by emilia

Protein Shake or protein bar
Am or PM workout
Who is your workout partner?
Perfect warm up
Best exercise
Best exercise machine
Drink - pre, during, post
Workout outfit… attire
Music to listen / blare across the gym
Shower / wash at the gym or at home…
Best post workout meal - where, who, what
46 min

About Push Pull Legs Podcast

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Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...