Push Pull Legs Podcast

The Pulleys! The First award show... covering all the important fitness... and not so fitness topics of the year. The Awards are as follows - - Best Guest - Worst Guest - Best Protein Bar - Worst Training Fad - Best Machine Based Exercise - Best Free Weight Exercise - Best Gym Attire - Best Coffee House - Best - Bad Coffee - Best Burger Joint - Best Cereal And the 2 most important .. Best Listnener and Most Stupid thing of the year,

The Pulleys! The First award show... covering all the important fitness... and not so fitness topics of the year. The Awards are as follows - - Best Guest - Worst Guest - Best Protein Bar - Worst Training Fad - Best Machine Based Exercise - Best Free Weight Exercise - Best Gym Attire - Best Coffee House - Best - Bad Coffee - Best Burger Joint - Best Cereal And the 2 most important .. Best Listnener and Most Stupid thing of the year,

So in a recent semina - tom got ask a question on how he devises his progressions. most of his progressions in mind fall into a technical - mechanical - movement progression... but just how many ways can we progress an exercise? Dan gives his view on what should be happening in the christians holidays with your nutrition. and a couple of old favourites have riled us in stupid things on the internet.

So in a recent semina - tom got ask a question on how he devises his progressions. most of his progressions in mind fall into a technical - mechanical - movement progression... but just how many ways can we progress an exercise? Dan gives his view on what should be happening in the christians holidays with your nutrition. and a couple of old favourites have riled us in stupid things on the internet.

This week we argue about the importance of both size and strength... why tom sucks at high reps.. why dan is just weak... How important is muscle growth for strength gains? we look over what percentages to use, will they match up with your ranges. what muscle fibre types are in use, can you focus on both or do you have to pick one?? we answer a listener question about triathlons and endurance training in general Dan goes off on stupid things.

This week we argue about the importance of both size and strength... why tom sucks at high reps.. why dan is just weak... How important is muscle growth for strength gains? we look over what percentages to use, will they match up with your ranges. what muscle fibre types are in use, can you focus on both or do you have to pick one?? we answer a listener question about triathlons and endurance training in general Dan goes off on stupid things.

We start off discussing why tom went as a client for his own client... He participated in his clients level 2 fitness coaching exam - mainly so he could see what people are tested for how the instruction was given ... and how we could make it better!!! we move on to discuss lean bulking and lean gaining for physique and strength athletes. and some thing about Instagram is on stupid on the internet this week - well not Instagram but ... something that pops up frequently on it

We start off discussing why tom went as a client for his own client... He participated in his clients level 2 fitness coaching exam - mainly so he could see what people are tested for how the instruction was given ... and how we could make it better!!! we move on to discuss lean bulking and lean gaining for physique and strength athletes. and some thing about Instagram is on stupid on the internet this week - well not Instagram but ... something that pops up frequently on it

Dan is back from his travels - Tom competes in his first powerlifting event - Stupid things goes crazy as dan has been away for 3 weeks... We learn what dan has been up to, keeping everything in check Tom talks about the Highs and the Lows of the first comp he entered - What was Good - What was Bad - Improvements? Stupid things... Where do we start ... Green Tea Health benefits Waist Trimmer Belts Flat Whites Angry Vegans not tracking Tracking Cortisol Try to stick to what your an expert in... and if you go out of your comfort zone, make sure its dam right!

Dan is back from his travels - Tom competes in his first powerlifting event - Stupid things goes crazy as dan has been away for 3 weeks... We learn what dan has been up to, keeping everything in check Tom talks about the Highs and the Lows of the first comp he entered - What was Good - What was Bad - Improvements? Stupid things... Where do we start ... Green Tea Health benefits Waist Trimmer Belts Flat Whites Angry Vegans not tracking Tracking Cortisol Try to stick to what your an expert in... and if you go out of your comfort zone, make sure its dam right!