Push Pull Legs Podcast

Joined by Steve Hall, this week tom and steve, with dan having one more week travelling around... sit down to discuss a couple of things Steve is the founder of Revive Stronger, and also has his own podcast! Flexible dieting - what our definition is? Good Practice and Bad Practice, common failings and who should be doing it. Flexible training - what do we mean? who should be doing it? will it make much of an impact to me? how we can be smart! For all stoves followers... we find out, gravy or icing powerlifting or bodybuilding Favorite exercise favorite machine worst exercise given to a client who to follow in the industry Lastly he joins the game of stupid things on the internet this week... our favourite bane guys are back... and steve has his own...

Joined by Steve Hall, this week tom and steve, with dan having one more week travelling around... sit down to discuss a couple of things Steve is the founder of Revive Stronger, and also has his own podcast! Flexible dieting - what our definition is? Good Practice and Bad Practice, common failings and who should be doing it. Flexible training - what do we mean? who should be doing it? will it make much of an impact to me? how we can be smart! For all stoves followers... we find out, gravy or icing powerlifting or bodybuilding Favorite exercise favorite machine worst exercise given to a client who to follow in the industry Lastly he joins the game of stupid things on the internet this week... our favourite bane guys are back... and steve has his own...

What is it like to be an online client? Both Tom and Dan are online coaches and are online clients. but we decided to bring on a client with no background in fitness to talk about the experience of online coaching to give the a great perspecticve on the whole journey. We learn - How did he hear about it? What made him approach his coach? How were his expectations managed? How did a coach help nutritionally, training and lifestyle? What to look for in a coach? What is a coach looking for in a client? How was the whole things set out? Week to Week - Month to Month Why Online? not real life? How Much should you pay? What could be improved about the whole process?

What is it like to be an online client? Both Tom and Dan are online coaches and are online clients. but we decided to bring on a client with no background in fitness to talk about the experience of online coaching to give the a great perspecticve on the whole journey. We learn - How did he hear about it? What made him approach his coach? How were his expectations managed? How did a coach help nutritionally, training and lifestyle? What to look for in a coach? What is a coach looking for in a client? How was the whole things set out? Week to Week - Month to Month Why Online? not real life? How Much should you pay? What could be improved about the whole process?

Our Guest is Will Downing - - Strength and Conditioning and Sports Rehabber. Find out - - Why make the switch to more rehab - how to train general populations like athletes - how to rehab general pop - life in academia - formal education? - anatomy in motion - Grey Institute - trying knew things and experimenting to progress

Our Guest is Will Downing - - Strength and Conditioning and Sports Rehabber. Find out - - Why make the switch to more rehab - how to train general populations like athletes - how to rehab general pop - life in academia - formal education? - anatomy in motion - Grey Institute - trying knew things and experimenting to progress

Our guest Tom Mans is a former Strength and Conditioning Coach, Fitness Manager and now a Self Employed Personal Trainer. We discuss the transition he made from being employed to self employed. How to do it? What were his worries? Thoughts on the Online and Private Training Industry? Pointers he has for starting out in both Programming Picking and recognising your demographic and he has a beard... and the least mobile shoulders in the world... Stupid things - Pre Workouts and PT Exams

Our guest Tom Mans is a former Strength and Conditioning Coach, Fitness Manager and now a Self Employed Personal Trainer. We discuss the transition he made from being employed to self employed. How to do it? What were his worries? Thoughts on the Online and Private Training Industry? Pointers he has for starting out in both Programming Picking and recognising your demographic and he has a beard... and the least mobile shoulders in the world... Stupid things - Pre Workouts and PT Exams

Life gets in the way ... or Dan is a massive flake... try and count how many times tom makes fun of dan during the show... if theres more than 10 it might be a new record. So, prep for dans last show of the season had to end as he cannot do the show due to work / life commitments. we breakdown what he should be doing in both of our opinions with his training and nutrition from now and the real start of his offseason in 4-5 weeks. The Internet just keeps giving - Cool things - Ray Williams' Squat and Bane masks...???? Stupid Things - Apple Cider Vinegar - Magazine Covers - Fake Sugar

Life gets in the way ... or Dan is a massive flake... try and count how many times tom makes fun of dan during the show... if theres more than 10 it might be a new record. So, prep for dans last show of the season had to end as he cannot do the show due to work / life commitments. we breakdown what he should be doing in both of our opinions with his training and nutrition from now and the real start of his offseason in 4-5 weeks. The Internet just keeps giving - Cool things - Ray Williams' Squat and Bane masks...???? Stupid Things - Apple Cider Vinegar - Magazine Covers - Fake Sugar