Push Pull Legs Podcast

Dan's First Show. We... well... Tom lets Dan get everything off his chest about the weekend and the first show he has done. emotional stuff! Think that this is personal to dan, and a great highlight. Stupid things - Rice is not Plastic and Deadlifts for general population... Cool things - Nice Visuals!!!

BIG SHOW We discuss what dan is going through with team box during his and their peak weeks for competition this coming weekend. Learning whats happening in training, nutrition... waxing... spray tans... Tom dives into programming for bodybuilders and how their is a lack of focus in many peoples training. We touch on joint loading we give a great Instagram feed to follow... and we defend the body coach.... no really we do.

Can you tell dan wasn't in 2 shows... as he treats us to whats inside dans mind! We give our tips and takeaways for starting out in the industry - Speaking about starting in - - Professional Football - Personal Training - Online Coaching Also we give a shout out to Stephen Box, one of our old guests, for winning some comps. and certain meal plans come into stupid things...

Dans Back! After his two week hiatus, dan has come back to the podcast, realising he needs tom in his life... haha We discuss the strong mind and strong body workshop tom went on a couple of weeks back, by tony gentilcore and Dr lisa lewis. Dan talks about being away for an extended period of time and dealing with the nutritional aspect whilst on prep. Stupid and Cool things on the internet rounds of a great show.

With Dan Still off in the continent, Tom digs back into his contacts for another awesome guest. This week World Class athlete, Trainer and Coach Andrew Casey Johnston joins Tom to chat about Sports Specific Training. Prepping For Powerlifting with your training What Education for trainers do we recommend? and Stupid and Cool things on the internet this week