Push Pull Legs Podcast

Do they? We all get clients who want to look like a cover model, assuming that these models are like that all year round is a bit odd, we shed some light on what happens all year round, highlighting various circumstances that change from person to person. We analyse our body image through a camera, so why not our lifting as well?? And thanks to our listener Bradley, and anti kcal guru ... makes it on stupid things

Gurus... Do Not Listen!!! We chat a bit about certifications and what has happened in the industry quite recently regarding... may not being certified... Also a bit of talk on protein in different foods, what sources are good? and have good gram for gram. Stupid things features a usually pretty credible source of info!

Training and Nutrition with a bit of mirth... So, what the hell is flexible dieting? we go on about it all the time, whats the difference between that an normal dieting or restrictive dieting?? previously on the last episode we chatted quickly about 1 rep max testing, we discuss training maxes, true maxes and what we advise to even test! and our new london mayor makes it on to stupid things... its contreversial... Apologies for the slightly poor audio, internet connection seemed to be at a premium this week!

The effects of caffeine on training and life! Using meta analysis and research find out what your caffeine tablet or coffee is doing... Tom gives and outline of what happened in his training Max week. Dan gives some prep. updates And foam rolling ... something ... is in stupid things!!!

PARTIAL RANGES???? We have all seen the guys and girls who only work in partial ranges, have we asked why?? Tom and Dan discuss the reasons for partial range exercises and give some great advice on implementing it into your training We talk about the online community of the push pull legs podcast. Taking on 10 clients from the release of this episode. GET IN CONTACT We chat breakfast and some stupidity on the internet.