Push Pull Legs Podcast

By Tom Hall & Dan MeekHealth & Fitness Education Self-Improvement Fitness

Push Pull Legs Podcast episodes

May 25, 2016 20. Stephen Box - Everything about Hypertrophy
HYPERTROPHY with STEPHEN BOX our first guest, from Team Box, speaker from body power and fitness physique bodybuilder Stephen Box. This show is also our first video podcast, so get over to youtube to watch us We discuss the ins and outs to boxy's favourite topic of planning for hypertrophy. An of course to eat fat or not... makes it in stupid things on the internet this week.
53 min
May 25, 2016 20. Stephen Box - Everything about Hypertrophy
HYPERTROPHY with STEPHEN BOX our first guest, from Team Box, speaker from body power and fitness physique bodybuilder Stephen Box. This show is also our first video podcast, so get over to youtube to watch us We discuss the ins and outs to boxy's favourite topic of planning for hypertrophy. An of course to eat fat or not... makes it in stupid things on the internet this week.
53 min
May 18, 2016 19. The Truth About Diet Coke and Tough Mudder Training Guide
Okay... we are not tough mudder trainers at all, we googled to see some training guides to give our view... because of some requests, But we do know about Diet Cokes, So we set about talking about the daily mail and this awful article with no research telling us what happens in 60 mins after drinking a diet coke... we will tell you the truth!!!
43 min
May 18, 2016 19. The Truth About Diet Coke and Tough Mudder Training Guide
Okay... we are not tough mudder trainers at all, we googled to see some training guides to give our view... because of some requests, But we do know about Diet Cokes, So we set about talking about the daily mail and this awful article with no research telling us what happens in 60 mins after drinking a diet coke... we will tell you the truth!!!
43 min
May 11, 2016 18. Holiday Nutrition Tips, Ipsilateral Vs Contralateral Loads and Mexican Supplements
We dive into what to do on holiday to not lose all your gains or shredded look, tom gives out some holiday workout advice with a limited gym. We get our geek on with Ipsilateral Vs Contralateral Loading, what is it? find out so your client can stop asking, What arm do I hold the weight with? What leg goes forward? Why the hell am I doing this?? and Mexican beef and Gary Taubes make it on stupid things.
50 min
May 11, 2016 18. Holiday Nutrition Tips, Ipsilateral Vs Contralateral Loads and Mexican Supplements
We dive into what to do on holiday to not lose all your gains or shredded look, tom gives out some holiday workout advice with a limited gym. We get our geek on with Ipsilateral Vs Contralateral Loading, what is it? find out so your client can stop asking, What arm do I hold the weight with? What leg goes forward? Why the hell am I doing this?? and Mexican beef and Gary Taubes make it on stupid things.
50 min

About Push Pull Legs Podcast

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Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...