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A Very Special Guest Dual Athlete, Pro Card Bodybuilder, Master Powerlifter, Dad and Coach at 3DMuscleJourney - Brad Loomis This Week Tom and Brad Chat about - - Who is Brad Loomis - Bodybuilding Prep and Training for Beginner, Intermediate and Advanced lifters - Programming for a powerlifting meet - Programming and prepping for a bodybuilding competition - Reverse Programming - Training Age - Highs of being a athlete - Gravy or icing - Best Condiment - Best Sweet or Savoury Pie GREAT SHOW
A Whole Episode Devoted to the stupid things on the internet this week. This week was simply too ridiculous. The Internet Fitness World has gone mad. 5 Different Stupid things From Cardio that makes you get older to becoming a "Lean Bean" Great Fun, We do not name and shame! this is just a educated and comical look at what information the general public get fed... from crazy fitness gurus. Enjoy!
Great Show Our Guest is Mr John Clark, One of the Strongest men in Britain. Boasting a 400kg deadlift! We chat all about Strongman, how to program, what its like competing and eating all the food. He is also a Facility owner, so we delve into the world of gym ownership. Lastly he is a great guy and a great dad so we get a bit personal with some pointless questions... Icing or Gravy?
Shredded by Science's Lawrence Judd joins the boys to talk all things education for personal trainers. Lawrence Judd is is a online coach, shredded by science educator and recreational powerlifter! He has a massive brain. We talk, nutrition, the state of online training, where to go for education, evidence versus BROscience and everything else!
Eric Helms, Jeff Alberts, Alberto Nunez, Brad Loomis and Andrea Valdez! We go through the lectures that both tom and dan were at all weekend. Learning about the lives of these coaches and athletes, with great topics - Implementing Flexible Dieting - Stress, the Impact of Contest Prep - Strategic Nutrition for Bodybuilding Champions - Dynamic Training and Programming for Contest Prep - The Psychology of Physique
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