Pushing The Limits

This week on "Pushing the Limits" Lisa does a solo cast and talks about all the exciting areas she has been researching. From her favourite courses and books to the latest information on anti-aging and longevity to her curated supplement range, infrared light therapy and more. Lisa also shares where her focus is now going and what you can expect moving forward. Here are some links mentioned in the podcast: Book Harnessing The Nine Hallmarks of Aging by Greg Macpherson https://www.theninehallmarksofaging.com/ The Boulder Longevity Institute's learning Academy Blood chemistry Course link https://bli.academy/labs-101/ The Longevity and anti-aging course by Dr Elena Seranova and Professor Jesse Coomer https://the-foundations-of-longevity.teachable.com/p/foundationsoflongevityandlifeextension?coupon_code=LISA Vielights Photobiomodulation episodes Dr Lew Lim Photobiomodulation - What it is and how it helps. With Dr Lew Lim https://www.lisatamati.com/podcast--dr-lew-lim/ The Healing Benefits of Photobiomodulation with Peter Adams https://www.lisatamati.com/podcast--peter-adams/ To get a discount on any Vielight.com products use code "tamati" to get 10% off at checkout Thyroid Testing Panel If you would like to get a comprehensive thyroid test done with Lisa reach out to [email protected] If you would like to get Lisa's Epigenetics testing program go to https://wellness.lisatamati.com/epigenetics If you want to get The DNA Company's genetic test done go to https://dna.lisatamati.com/dna If you would like to find out more about the Dr's Talks Summit, "Biohack Your DNA"that Lisa was a speaker at alongside guests like Dave Asprey and Dri Eliaz go to https://www.dna.drtalks.com/?oid=17&ref=2564 If you would like to work one on one with Lisa grab a consult and our team will reach out with a suitable time https://shop.lisatamati.com/collections/consultations If you would like to get Lisa's new Ebook/Summit Series "What your oncologist isn't telling you" go here https://shop.lisatamati.com/collections/books/products/what-your-oncologist-isnt-telling-you-the-metabolic-approach-to-cancer-interview-series Check out Lisa's curated longevity supplement ranges at https://shop.lisatamati.com/ and her NMNbio shop at www.nmnbio.nz

Personalised Health Optimisation Consulting with Lisa Tamati

Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.

Topics Lisa can help with:

Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.

She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.

She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing.

Testing Options

• Comprehensive Thyroid testing

• DUTCH Hormone testing

• Adrenal Testing

• Organic Acid Testing

• Microbiome Testing

• Cell Blueprint Testing

• Epigenetics Testing

• DNA testing

• Basic Blood Test analysis

• Heavy Metals

• Nutristat

• Omega 3 to 6 status

and more

Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine .

She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa

Join our Patron program and support the show

Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.

Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two

You can join by going to Lisa's Patron Community

Or if you just want to support Lisa with a "coffee" go to

https://www.buymeacoffee.com/LisaT to donate $3

Lisa's Anti-Aging and Longevity Supplements

Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.

This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.

Subscribe to our popular Youtube channel

with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel.

Youtube

Order Lisa's Books

Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"

Check them all out at

https://shop.lisatamati.com/collections/books

Perfect Amino Supplement by Dr David Minkoff

Introducing PerfectAmino

• PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein.

• PerfectAmino is 3-6x the protein of other sources with almost no calories.

• 100% vegan and non-GMO.

• The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily.

• Fully absorbed within 20-30 minutes!

• No other form of protein comes close to PerfectAminos

Listen to the episode with Dr Minkoff here:

Use code "tamati" at checkout to get a 10% discount on any of their devices.

Red Light Therapy:

Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try

Flexbeam: A wearable Red Light Device

https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38

Or Try Vielights' advanced Photobiomodulation Devices

Vielight brain photobiomodulation devices combine electrical engineering and neuroscience.

To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to

www.vielight.com and use code "tamati" to get 10% off

Enjoyed This Podcast?

If you did, subscribe and share it with your friends!

If you enjoyed tuning in, then leave us a review and share this with your family and friends.

Have any questions? You can contact my team through email ([email protected]) or find me on Facebook, Twitter, Instagram and YouTube.

For more episode updates, visit my website. You may also tune in on Apple Podcasts.

To pushing the limits,

Lisa and team

In this weeks episode of "Pushing the Limits" a luminary in the field of neuroscience and chemistry, founder, president and CEO of Prodrome Sciences Dr Dayan Goodenowe joins us to share his knowledge on how we can protect our brain health and even reverse many types of neurodegeneration. He is the holder of over 17 patents and is the author of "Breaking Alzheimers" a definitive work highlighting 15 years of research. What you will learn in this episode:

• How to extend your healthspan using plasmalogens
• How to reverse brain damage
• What autism, multiple sclerosis, parkinsons and motor neurons all have in common
• Diagnostic tools developed by Dr Dayan to catch disease processes before they become a major issue.
• What Dr Dayans favourite supplements are and why.
• Mechanisms of plasmalogens
• Why the membranes of your cells are critical to your health
• A simple blood test you can do catch disease early. Currently only available in a few countries.

If you are wanting to recover after a brain injury or disease or perhaps an ailment runs in your family's line that you want to avoid. Perhaps you want to support the membranes, which are the building blocks of your body then this is the episode for you, want to understand how to avoid cancer or what you can do about autism or multiple slcerosis then this is a must listen episode. If after listening to this episode you want to get some Plasmalogens then visit https://prodrome.com/ and use cod "Lisa20" at check out to get 20% off your purchase price.

Get Customised Guidance for Your Genetic Make-Up

For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://wellness.lisatamati.com/epigenetics.

Personalised Health Optimisation Consulting with Lisa Tamati

Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.

Topics Lisa can help with:

Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.

She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.

She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing.

Testing Options

• Comprehensive Thyroid testing

• DUTCH Hormone testing

• Adrenal Testing

• Organic Acid Testing

• Microbiome Testing

• Cell Blueprint Testing

• Epigenetics Testing

• DNA testing

• Basic Blood Test analysis

• Heavy Metals

• Nutristat

• Omega 3 to 6 status

and more

Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine .

She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa

Join our Patron program and support the show

Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.

Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two

You can join by going to Lisa's Patron Community

Or if you just want to support Lisa with a "coffee" go to

https://www.buymeacoffee.com/LisaT to donate $3

Lisa's Anti-Aging and Longevity Supplements

Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.

This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.

Subscribe to our popular Youtube channel

with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel.

Youtube

Order Lisa's Books

Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"

Check them all out at

https://shop.lisatamati.com/collections/books

Perfect Amino Supplement by Dr David Minkoff

Introducing PerfectAmino

• PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein.

• PerfectAmino is 3-6x the protein of other sources with almost no calories.

• 100% vegan and non-GMO.

• The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily.

• Fully absorbed within 20-30 minutes!

• No other form of protein comes close to PerfectAminos

Listen to the episode with Dr Minkoff here:

Use code "tamati" at checkout to get a 10% discount on any of their devices.

Red Light Therapy:

Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try

Flexbeam: A wearable Red Light Device

https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38

Or Try Vielights' advanced Photobiomodulation Devices

Vielight brain photobiomodulation devices combine electrical engineering and neuroscience.

To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to

www.vielight.com and use code "tamati" to get 10% off

Enjoyed This Podcast?

If you did, subscribe and share it with your friends!

If you enjoyed tuning in, then leave us a review and share this with your family and friends.

Have any questions? You can contact my team through email ([email protected]) or find me on Facebook, Twitter, Instagram and YouTube.

For more episode updates, visit my website. You may also tune in on Apple Podcasts.

To pushing the limits,

Lisa and team

This week on "Pushing the Limits" podcast Lisa interviews European Body Building Champion/Nutritionist and Keto expert Richard Smith. Richard Smith is a previous morbidly obese guy who was diabetic by age 27, had debilitating anxiety and depression. After discovering the keto diet he turned his life around became nutritionist and a British Body Building and European Champion and now lives to educate people on optimising their health thorugh exercise and nutrition, supplements and lifestyle interventions. If you want to discover why counting calories is not the best method for weight loss, then this episode is for you! 3 Reasons to Listen:

• Why counting calories is not the best method for weight loss.
• The role of insulin resistance and blood sugar regulation.
• Carbs vs Protein and Fats.

Personalised Health Optimisation Consulting with Lisa Tamati

Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.

Topics Lisa can help with:

Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.

She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.

She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing.

Testing Options

• Comprehensive Thyroid testing

• DUTCH Hormone testing

• Adrenal Testing

• Organic Acid Testing

• Microbiome Testing

• Cell Blueprint Testing

• Epigenetics Testing

• DNA testing

• Basic Blood Test analysis

• Heavy Metals

• Nutristat

• Omega 3 to 6 status

and more

Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine .

She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa

Join our Patron program and support the show

Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.

Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two

You can join by going to Lisa's Patron Community

Or if you just want to support Lisa with a "coffee" go to

https://www.buymeacoffee.com/LisaT to donate $3

Lisa's Anti-Aging and Longevity Supplements

Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.

This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.

Subscribe to our popular Youtube channel

with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel.

Youtube

Order Lisa's Books

Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"

Check them all out at

https://shop.lisatamati.com/collections/books

Perfect Amino Supplement by Dr David Minkoff

Introducing PerfectAmino

• PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein.

• PerfectAmino is 3-6x the protein of other sources with almost no calories.

• 100% vegan and non-GMO.

• The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily.

• Fully absorbed within 20-30 minutes!

• No other form of protein comes close to PerfectAminos

Listen to the episode with Dr Minkoff here:

Use code "tamati" at checkout to get a 10% discount on any of their devices.

Red Light Therapy:

Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try

Flexbeam: A wearable Red Light Device

https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38

Or Try Vielights' advanced Photobiomodulation Devices

Vielight brain photobiomodulation devices combine electrical engineering and neuroscience.

To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to

www.vielight.com and use code "tamati" to get 10% off

Enjoyed This Podcast?

If you did, subscribe and share it with your friends!

If you enjoyed tuning in, then leave us a review and share this with your family and friends.

Have any questions? You can contact my team through email ([email protected]) or find me on Facebook, Twitter, Instagram and YouTube.

For more episode updates, visit my website. You may also tune in on Apple Podcasts.

To pushing the limits,

Lisa and team

'Are you an emotional eater? Do you sabotage your own weight loss goals? Goodness knows I have personally struggled with this one. You know.. how whenever you are stressed you reach for that comforting chocolate bar. Reminiscent of that famous scene in the Bridget Jones movie when she breaks up with her man. Ever wondered why when your logical thinking brain makes a decision to eat more healthily... you somehow sabotage yourself. It's like someone else is in charge. Well in this week episode scientist Matty Lansdown sits down with me to discuss such themes.

Matty Lansdown is a scientist & nutritionist with over 10 years of experience and a background working in the health system. Firstly, in a nutritional epigenetics lab servicing elite athletes and also working as part of a disease research team within hospitals.

Just a few years into his cancer hospital job, surrounded by amazing professors, doctors, PhD's nurses and fellow scientists he began to feel like an imposter. He was asking questions that no one else seemed to be asking, about the cause of disease and the impact of food on the body... It was so strange to him that quite obviously the large majority of patients were overweight or obese and no one talked about their diet or their lifestyle. Ever.

Despite that, I was 100% certain of what I had realised years before: that being overweight or obese was the number 1 predictor of getting any of the chronic diseases (..and often it ends up being several).

Working in this environment and asking unconventional questions led him down the research rabbit hole of mainstream medical history (hint, it's terrifying) but it also allowed many epiphanies and truths about health and wellness to flow into his mind and be realised.

And so feeling misaligned with this behemoth entity that runs the world, he left my corporate science career because I saw the grand canyon sized hole in the world of health, nutrition and weight loss:

On this podcast we have often talked about ideal diets and nutrition but never have we tackled the emotional aspect of it and in this episode that is exactly what we do.

So if you are sick of yo yo diets and never achieving sustainable fat loss, if you are sick of failing and feeling guilty then this is the episode for you. If you want to stay healthy and be in control then Matty is the man.

Here are three reasons why you should listen to the full episode:

1. Learn To Achieve Lasting Weight Loss Through Ideal Diet and Nutrition
2. Understand how to achieve sustainable fat loss
3. Learn how to stay healthy and be in control.

Personalised Health Optimisation Consulting with Lisa Tamati

Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.

Topics Lisa can help with:

Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.

She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.

She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing.

Testing Options

• Comprehensive Thyroid testing

• DUTCH Hormone testing

• Adrenal Testing

• Organic Acid Testing

• Microbiome Testing

• Cell Blueprint Testing

• Epigenetics Testing

• DNA testing

• Basic Blood Test analysis

• Heavy Metals

• Nutristat

• Omega 3 to 6 status

and more

Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine .

She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa

Join our Patron program and support the show

Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.

Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two

You can join by going to Lisa's Patron Community

Or if you just want to support Lisa with a "coffee" go to

https://www.buymeacoffee.com/LisaT to donate $3

Lisa's Anti-Aging and Longevity Supplements

Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.

This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.

Subscribe to our popular Youtube channel

with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel.

Youtube

Order Lisa's Books

Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"

Check them all out at

https://shop.lisatamati.com/collections/books

Perfect Amino Supplement by Dr David Minkoff

Introducing PerfectAmino

• PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein.

• PerfectAmino is 3-6x the protein of other sources with almost no calories.

• 100% vegan and non-GMO.

• The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily.

• Fully absorbed within 20-30 minutes!

• No other form of protein comes close to PerfectAminos

Listen to the episode with Dr Minkoff here:

Use code "tamati" at checkout to get a 10% discount on any of their devices.

Red Light Therapy:

Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try

Flexbeam: A wearable Red Light Device

https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38

Or Try Vielights' advanced Photobiomodulation Devices

Vielight brain photobiomodulation devices combine electrical engineering and neuroscience.

To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to

www.vielight.com and use code "tamati" to get 10% off

Enjoyed This Podcast?

If you did, subscribe and share it with your friends!

If you enjoyed tuning in, then leave us a review and share this with your family and friends.

Have any questions? You can contact my team through email ([email protected]) or find me on Facebook, Twitter, Instagram and YouTube.

For more episode updates, visit my website. You may also tune in on Apple Podcasts.

To pushing the limits,

Lisa and team

In this episode Lisa speaks to chiropractic doctor Dr Dean Carter about chiropractic treatments and his holistic approach to health and wellness and why chiropractic is just one of a number of pillars that underpin a healthy human.

Here are three reasons to listen in:

1. Understand what sublaxations are

2. Understand how the spine and spinal health and nervous system effect the body

3. The pillars that should make up and round out your chiropractic care and why chiropractors do more than just "crack backs"

"The doctor of the future will give no medicine but will interest his or her patients in the care of the human frame, in proper diet and in the cause and prevention of disease." Thomas A Edison

Dr Dean's approach to health and life philosophy is holistic, vitalistic and natural. His unique view of health is the underpinning foundation of Living Chiropractic & Wellness. Dr Dean believes in taking the time to get to the core issue of health problems. He sets out to understand the contributing factors of his patients health concerns, rather than simply dealing with their symptoms. The impact of losing many family members to lifestyle diseases such as heart disease, diabetes and cancer was the main influence for him to study health sciences, lifestyle and wellness care as a way of life and vocation.

Dr Dean has twenty years of experience in wellness care and 15 years in chiropractic.

Practicing as a Chiropractor in Pukekohe for the last 15 years, Dr Dean understands the importance of his practice members keeping active. He empowers them to exercise, maintain postural awareness, and to stretch every day.

Visit Dr Carter and his team at

https://www.livingchiro.co.nz/

Personalised Health Optimisation Consulting with Lisa Tamati

Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.

Topics Lisa can help with:

Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.

She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.

She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing.

Testing Options

• Comprehensive Thyroid testing

• DUTCH Hormone testing

• Adrenal Testing

• Organic Acid Testing

• Microbiome Testing

• Cell Blueprint Testing

• Epigenetics Testing

• DNA testing

• Basic Blood Test analysis

• Heavy Metals

• Nutristat

• Omega 3 to 6 status

and more

Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine .

She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa

Join our Patron program and support the show

Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.

Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two

You can join by going to Lisa's Patron Community

Or if you just want to support Lisa with a "coffee" go to

https://www.buymeacoffee.com/LisaT to donate $3

Lisa's Anti-Aging and Longevity Supplements

Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.

This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.

Subscribe to our popular Youtube channel

with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel.

Youtube

Order Lisa's Books

Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"

Check them all out at

https://shop.lisatamati.com/collections/books

Perfect Amino Supplement by Dr David Minkoff

Introducing PerfectAmino

• PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein.

• PerfectAmino is 3-6x the protein of other sources with almost no calories.

• 100% vegan and non-GMO.

• The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily.

• Fully absorbed within 20-30 minutes!

• No other form of protein comes close to PerfectAminos

Listen to the episode with Dr Minkoff here:

Use code "tamati" at checkout to get a 10% discount on any of their devices.

Red Light Therapy:

Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try

Flexbeam: A wearable Red Light Device

https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38

Or Try Vielights' advanced Photobiomodulation Devices

Vielight brain photobiomodulation devices combine electrical engineering and neuroscience.

To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to

www.vielight.com and use code "tamati" to get 10% off

Enjoyed This Podcast?

If you did, subscribe and share it with your friends!

If you enjoyed tuning in, then leave us a review and share this with your family and friends.

Have any questions? You can contact my team through email ([email protected]) or find me on Facebook, Twitter, Instagram and YouTube.

For more episode updates, visit my website. You may also tune in on Apple Podcasts.

To pushing the limits,

Lisa and team

In this Episode, Lisa talks about How to optimise sleep and the steps that you can take each day to overcome it. She also provide tips that you can copy to properly optimise your sleeping routine and to have a good sleep each day. Also she identify the different factors that can hinder us from getting enough sleep and provide medical and practical solution to have better sleep.

For more information and more medical explaination on how you can optimise sleep, check the previous episode of Pushing The Limits with Dr Kirk Parsley :

lisatamati.com/podcast--dr-kirk-parsley/

If you're looking how to optimise your sleep, then this episode is for you!

3 Reasons to Listen:

1. Discover how to optimise your sleep
2. Learn the medical and practical solution to have better sleep
3. Top Tips to Optimise Your Sleep

Personalised Health Optimisation Consulting with Lisa Tamati

Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.

Topics Lisa can help with:

Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.

She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.

She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing.

Testing Options

• Comprehensive Thyroid testing

• DUTCH Hormone testing

• Adrenal Testing

• Organic Acid Testing

• Microbiome Testing

• Cell Blueprint Testing

• Epigenetics Testing

• DNA testing

• Basic Blood Test analysis

• Heavy Metals

• Nutristat

• Omega 3 to 6 status

and more

Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine .

She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa

Join our Patron program and support the show

Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.

Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two

You can join by going to Lisa's Patron Community

Or if you just want to support Lisa with a "coffee" go to

https://www.buymeacoffee.com/LisaT to donate $3

Lisa's Anti-Aging and Longevity Supplements

Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.

This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.

Subscribe to our popular Youtube channel

with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel.

Youtube

Order Lisa's Books

Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"

Check them all out at

https://shop.lisatamati.com/collections/books

Perfect Amino Supplement by Dr David Minkoff

Introducing PerfectAmino

• PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein.

• PerfectAmino is 3-6x the protein of other sources with almost no calories.

• 100% vegan and non-GMO.

• The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily.

• Fully absorbed within 20-30 minutes!

• No other form of protein comes close to PerfectAminos

Listen to the episode with Dr Minkoff here:

Use code "tamati" at checkout to get a 10% discount on any of their devices.

Red Light Therapy:

Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try

Flexbeam: A wearable Red Light Device

https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38

Or Try Vielights' advanced Photobiomodulation Devices

Vielight brain photobiomodulation devices combine electrical engineering and neuroscience.

To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to

www.vielight.com and use code "tamati" to get 10% off

Enjoyed This Podcast?

If you did, subscribe and share it with your friends!

Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can discover the benefits of an infrared sauna. Have any questions? You can contact me through email ([email protected]) or find me on Facebook, Twitter, Instagram and YouTube.

For more episode updates, visit my website. You may also tune in on Apple Podcasts.

To pushing the limits,

Lisa

If you're like most people, you probably think of saunas as a luxurious way to relax after a long day. But did you know that sauna therapy can also offer many health benefits? Sauna therapy has multiple positive effects on your physical health — and an infrared sauna can help optimise those effects.

In this episode, Alex Tyson discusses the benefits of an infrared sauna, especially on cardiovascular health. He also recounts how he involved himself in the sauna industry and why he chose to take over their family business at a young age. Finally, he offers advice on how to use infrared saunas and how to pick the best ones.

If you're looking to optimise your health and boost the effectiveness of your workouts, this episode is for you!

Here are three reasons why you should listen to the full episode:

1. Discover the benefits of sauna therapy.
2. Understand the science behind the effects of a sauna on your cardiovascular system and parasympathetic nervous system.
3. Learn how to pick high-quality infrared saunas.

Episode Highlights [03:12] Alex's Sauna Journey

• Alex's parents introduced him to the sauna industry from an early age.
• His parents eventually began to build their sauna company, iHealth Saunas.
• Alex took over the family business in 2017 at the age of 24.
• His passion for helping others drives him to continue running his company.

[07:32] What Does Sauna Therapy Do?

• Sauna therapy enhances the cardiovascular system.
• It encourages the body to increase circulation and dilate blood vessels.
• During a sauna session, the body naturally sweats, cools itself, and removes toxins.

• Saunas are a continuous cardiovascular workout that doesn't require the usage of any muscles.
• Saunas accelerate recovery by reducing lactic acid buildup.

[14:11] The Infrared Sauna Difference

• Compared with other types of saunas, infrared ones warm the body at a much lower temperature and activate its heat response system.
• Infrared saunas can be more comfortable than traditional ones due to the lower temperature.
• Heat stress stimulates the body to be awake.
• It also activates the parasympathetic nervous system.

[20:00] How to Use Sauna Therapy

• The best approach to using an infrared sauna depends on your goals.
• A hot sauna session in the morning or a cooler session in the evening may improve sleep.
• Red-coloured lights help balance your circadian rhythm.
• It's best to have a lukewarm shower and decrease the lights in your home after a sauna session to optimise your sleep.

[25:11] On Growth Hormones

• Using the sauna three days in a row can help boost growth hormone production.
• The deeper penetration of infrared saunas helps stimulate human growth hormone production, even at lower temperatures.
• Fasting is another excellent approach.

• There are multiple ways to address a health problem.
• The fundamentals of health and well-being need a multi-pronged approach.

[31:54] Alex's Path to Health Consciousness

• The number of individuals who came to Alex with debilitating illnesses and his father's Alzheimer's diagnosis prompted Alex to take care of his health.
• Poor sleep and chronic stress are all related to Alzheimer's.
• Fortunately, more people are open to sharing information on health and wellness.

[39:17] On Running The Company

• Alex took over his parents' company because he believed in its mission.
• Growing a company requires hard work. It isn't easy, but Alex pushed through it because he believed in what he was doing.
• Entrepreneurs must focus on their customers and provide quality products to engage more people.

[45:16] Tips on Picking Quality Infrared Saunas

• Examine the wavelength report to ensure the light it emits is infrared.
• Know the light's electromagnetic field.
• Ensure the infrared sauna is electrically approved in your area.
• Feel the timbers and craftsmanship.
• Read the company's reviews and become familiar with its services.

7 Powerful Quotes

'It's a natural bodily process to sweat. And for a lot of the population, they don't sweat a lot, right? And sauna is a really important way to remove toxins from the body as we know, and just open up the biggest organ of the body, which is the skin.'

'I'm really big on education in general. Because we don't know what we don't know. And chances are we have some ritual or routine in our life that doesn't serve us.'

'When I'm working with people or whatever, there is the problem in the middle; and there's 10,000 ways that we're going to attack it. And that could be a combination of food, fasting, hyperbaric, saunas, exercise, time, nature and meditation. All these things are valid pieces of the puzzle.'

'There has to be a multi pronged approach. Yeah, we need to look at the fundamentals of health and well being and see if we can tackle it through all of those.'

'There was always something inside me that knew that there were bigger things that I wanted to create and manifest in this world.'

'The sauna does become a really valuable part of our life. I really miss my sauna if I'm away and I can't sauna where I am. And that's a common thing that we hear from people. And so it's important that whatever sauna company you go with, [it] can look after you down the track.'

'We want people to be inspired and continue on that journey because the sauna is a real powerful catalyst for people. And it's about building the rituals into our life to really take our health to a higher level.'

Resources

• Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!
• Track your blood glucose in real-time with Levels Health.
• Cortisol Effects on Body by Dr Ben Bickman. Watch the Keto Camp episode here.
• Keto Kamp
• Listen to Alex's podcast, Finding Space
• Know more about Found Space
• Grab a copy of Health Supercharged

About Alex

Alex Tyson is a health educator and business leader. He is the CEO of Found Space, a company that manufactures and installs Infrared Saunas across Australia. His enterprise is committed to empowering people by improving their wellness, energy, and life.

In keeping with his mission to raise health awareness, he published the book Health Supercharged, which encourages individuals to bring the foundations of health and well-being into their homes.

You can reach Alex through his website or his official Instagram account.

Personalised Health Optimisation Consulting with Lisa Tamati

Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.

Topics Lisa can help with:

Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.

She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.

She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing.

Testing Options

• Comprehensive Thyroid testing

• DUTCH Hormone testing

• Adrenal Testing

• Organic Acid Testing

• Microbiome Testing

• Cell Blueprint Testing

• Epigenetics Testing

• DNA testing

• Basic Blood Test analysis

• Heavy Metals

• Nutristat

• Omega 3 to 6 status

and more

Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine .

She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa

Join our Patron program and support the show

Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.

Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two

You can join by going to Lisa's Patron Community

Or if you just want to support Lisa with a "coffee" go to

https://www.buymeacoffee.com/LisaT to donate $3

Lisa's Anti-Aging and Longevity Supplements

Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.

This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.

Subscribe to our popular Youtube channel

with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel.

Youtube

Order Lisa's Books

Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"

Check them all out at

https://shop.lisatamati.com/collections/books

Perfect Amino Supplement by Dr David Minkoff

Introducing PerfectAmino

• PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein.

• PerfectAmino is 3-6x the protein of other sources with almost no calories.

• 100% vegan and non-GMO.

• The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily.

• Fully absorbed within 20-30 minutes!

• No other form of protein comes close to PerfectAminos

Listen to the episode with Dr Minkoff here:

Use code "tamati" at checkout to get a 10% discount on any of their devices.

Red Light Therapy:

Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try

Flexbeam: A wearable Red Light Device

https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38

Or Try Vielights' advanced Photobiomodulation Devices

Vielight brain photobiomodulation devices combine electrical engineering and neuroscience.

To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to

www.vielight.com and use code "tamati" to get 10% off

Enjoyed This Podcast?

If you did, subscribe and share it with your friends!

Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can discover the benefits of an infrared sauna.

Have any questions? You can contact me through email ([email protected]) or find me on Facebook, Twitter, Instagram and YouTube.

For more episode updates, visit my website. You may also tune in on Apple Podcasts.

To pushing the limits,

Lisa

Medicine should improve people's health. Yet, Western medicine focuses on symptoms, often disregarding how our bodies function as a system. Over the years, there is an emerging trend of leveraging functional medicine to tackle this very problem by using a more holistic approach. Did you know that the approach of functional medicine is not new? In fact, Chinese medicine works similarly.

Functional medicine is not only about integrating these two medicinal disciplines, but it's also creating a new standard for healthcare. Stem cell therapy is found to be effective for so many conditions, from autoimmune diseases to neurological problems. With increasing research on the treatment, stem cell therapy continues to show potential positive results for more health conditions. It also has powerful anti-ageing properties.

In this episode, stem cell therapy pioneer Dr Joy Kong joins us to share her experience in the medical industry and why she focused on stem cell therapy. She shares its numerous benefits and how people can use it based on their conditions. Our health functions as an overall system. It's no longer enough to depend on the Western approach of treating symptoms — we need to get to the root problems.

If you want to learn more about fighting ageing and diseases through stem cell therapy, then this episode is for you!

Here are three reasons why you should listen to the full episode:

1. Discover what stem cell therapy is and how it can treat various conditions.
2. Understand the importance of treating root problems rather than symptoms.
3. Learn how to leverage stem cell therapy depending on your goals.

Episode Highlights [02:53] Dr Joy's Background

• Dr Joy moved from China to the US at 20 years old. She wrote a book detailing her 3-year journey of getting into the US and adapting to the culture.
• Growing up in a Chinese family, Dr Joy was used to both Western and Chinese medicine.
• Chinese medicine looks at the human body as a system and complex web. This is what Western medicine lacks.
• When trying to integrate Chinese and Western medicine together, Dr Joy ran into the problem of different languages.
• Then, she discovered the emerging field of functional and anti-ageing medicine, which also treats the body as a system.

[09:44] Healthcare as We Know It Needs to Change

• Despite having the biggest spending per capita on healthcare, America remains rampant with obesity and chronic diseases.
• Over time, people began accepting Chinese medicine practices like acupuncture.
• It's the same thing with stem cell therapy. Its benefits are now more widely understood.

[13:51] What Is Stem Cell Therapy?

• All our tissues contain stem cells, and it's only until they form organs that they create specialised cells.
• The gold standard used in stem cell therapy is mesenchymal stem cells because of its more general function.
• Mesenchymal stem cells modulate the environment they're in. Listen to the full episode to hear Dr Joy's explanation of how these stem cells create a coordinating effect.
• Stem cell therapy can produce incredible results and transform people's lives.

[20:42] Are All Mesenchymal Stem Cells Equal?

• Dr Joy uses birth tissue-derived stem cells from healthy births.
• In her research, she found that birth tissue-derived stem cells are better than those derived from bone marrow and fat.
• Birth tissue-derived stem cells are more potent because they're primitive, active, have more anti-inflammatory capabilities, and can shift your immune system.
• All embryonic and adult stem cells have the potential to cause tumour formation and promote existing cancer.
• However, birth tissue-derived stem cells don't have this potential and can also detect cancer.

[28:17] How to Use Stem Cell Therapy

• Utilising stem cell therapy depends on your goals. For example, if you're an athlete who injured your ligaments or tendon, the therapy involves a direct injection on the injury.
• Older adults with chronic inflammatory conditions will need a systemic approach to regenerate the whole body.
• Dr Joy uses both IV injections and direct injections to the knee for patients with osteoarthritis.
• The therapy is so potent that it can help change the internal environment of your body.
• Inflammation can actually make stem cells work better. You don't need to wait to get your inflammation levels down before getting the therapy.

[35:09] Benefits of Stem Cell Therapy

• Dr Joy observed that stem cell therapy can help people with various kinds of systemic conditions.
• Even if you inject the stem cells in one area, they will eventually get into the bloodstream and become systemic.
• For patients with a significant illness, Dr Joy recommends getting at least 2-3 sessions.
• Meanwhile, Dr Joy recommends a session every 3-6 months to address anti-ageing concerns.

[38:53] Getting to Where She Is

• Dr Joy got into medicine because she wanted to make a difference in people's lives.
• She worked in psychiatry before, and while the medicine helped patients, they did not address root causes.
• Stem cells are currently the most holistic treatment available. It's not injecting molecules — it's injecting intelligence.
• She loves learning different disciplines, and she realised how all the organs have common themes.

[43:11] Functional Medicine Will Become the Standard

• Functional medicine will someday become the standard approach in medicine because it addresses root causes and not just symptoms.
• It's a grassroots movement because it's people and patients who will advocate for it, rather than doctors.
• More people are realising that conventional medicine is no longer enough.

[45:40] Emerging Research in Stem Cell Therapy

• There's now more research on stem cell therapy. Currently, most of it focuses on autoimmune diseases.
• There's also research on diabetes, neurological conditions, stroke, injuries, inflammatory diseases, autism, and addiction, among others.
• In addition, it can increase lifespan by about 30% and regenerate your brain, eyes, and more.
• Listen to the full episode to hear more about stem cell research!

[50:38] What Happens as We Age?

• We run out of stem cells as we age because of inflammation. We also keep using them throughout life.
• Thus, it's not recommended to keep activating your own stem cells.
• When we're born, one in 10,000 cells is a mesenchymal stem cell. By our 40s, this drops to one in 400,000, then one in 2 million by our 80s.
• Stem cells are the engine for regeneration.
• Stem cell therapy is becoming more accessible worldwide.

[54:41] Should We Bank Our Children's Cells?

• Dr Joy shares that it is useful to bank your own child's cells. But using other people's cells is also okay.
• When we put stem cells into our bodies, they will be activated and eventually die off.
• If you're trying to bank your child's cells for your own use, the tissue bank may not release it for you.
• Stem cell therapy is going to advance so that you probably don't even need to bank your child's cells.

7 Powerful Quotes

'There's no prejudice. It just all about, "Okay, for this, this Chinese medicine work much better. And for this problem, okay, let's do this Western medicine. That works much better than the Chinese medicine."'

'The Western medicine doesn't yet have a system to understand how you put all these relationships together. That's where it's lacking. And that's where I wanted to borrow some of the wisdom from Eastern medicine, where you can look at the body from a system point of view.'

'I think hope is really important. There's so many conditions where traditional doctors just said, "There's no more we can do." And then they come to do stem cells, and they get incredible results. So we are transforming people's lives.'

'The younger stem cells from birth tissue have much better capability of detecting that cancer, so it can tell the cancer to die.'

'There has been evidence that high inflammation actually make the stem cell work better. Basically, the inflammation of the body sends signals, so they make the cells more active. It's a double edged sword.'

'No, I'm not the boss. I'm just really driven and really want to understand. I think it's intellectual curiosity and it's passion because I went into medicine to really make a difference for people's lives.'

'I call stem cells the engine for regeneration, and everything else we're doing, like the hyperbaric, like the nutritional therapy, light therapy, all these things are the fuel. Eventually, it fills the body, but it also fills the engine. The engine needs all these important factors, but you still need the engine. If you don't have that engine, you're not going anywhere.'

About Dr Joy

Dr Joy Kong is a triple-board certified physician for the American Board of Psychiatry and Neurology, American Board of Addiction Medicine, and American Board of Anti-aging and Regenerative Medicine. She founded Chara Biologics to provide the best regenerative medicine in the country. She also founded the American Academy of Integrative Cell Therapy to provide physician education and training in regenerative medicine. Joy is also the founder and medical director of Uplyft Longevity Center, which aims to use cutting-edge therapies to help people suffering from chronic and degenerative conditions, as well as optimise people's health.

Joy embraces practising medicine in a holistic, comprehensive, and personalised manner by treating the root causes of illnesses, not just the symptoms. She is passionate about regenerative medicine and has lectured internationally on stem cell treatment and has worked with various cell laboratories in the US.

Joy also wrote her memoir, Tiger of Beijing, detailing her 3-year journey of coming to the United States at the age of 20. The book won the 2020 Book of the Year by IAOTP.

Want to learn more about stem cell therapy and regenerative medicine? Check out Uplyft Center and Chara Biologics.

You can also connect with Joy on LinkedIn, Facebook, Instagram, and YouTube.

Personalised Health Optimisation Consulting with Lisa Tamati

Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.

Topics Lisa can help with:

Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.

She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.

She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing.

Testing Options

• Comprehensive Thyroid testing

• DUTCH Hormone testing

• Adrenal Testing

• Organic Acid Testing

• Microbiome Testing

• Cell Blueprint Testing

• Epigenetics Testing

• DNA testing

• Basic Blood Test analysis

• Heavy Metals

• Nutristat

• Omega 3 to 6 status

and more

Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine .

She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa

Join our Patron program and support the show

Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.

Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two

You can join by going to Lisa's Patron Community

Or if you just want to support Lisa with a "coffee" go to

https://www.buymeacoffee.com/LisaT to donate $3

Lisa's Anti-Aging and Longevity Supplements

Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.

This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.

Subscribe to our popular Youtube channel

with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel.

Youtube

Order Lisa's Books

Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"

Check them all out at

https://shop.lisatamati.com/collections/books

Perfect Amino Supplement by Dr David Minkoff

Introducing PerfectAmino

• PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein.

• PerfectAmino is 3-6x the protein of other sources with almost no calories.

• 100% vegan and non-GMO.

• The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily.

• Fully absorbed within 20-30 minutes!

• No other form of protein comes close to PerfectAminos

Listen to the episode with Dr Minkoff here:

Use code "tamati" at checkout to get a 10% discount on any of their devices.

Red Light Therapy:

Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try

Flexbeam: A wearable Red Light Device

https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38

Or Try Vielights' advanced Photobiomodulation Devices

Vielight brain photobiomodulation devices combine electrical engineering and neuroscience.

To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to

www.vielight.com and use code "tamati" to get 10% off

Enjoyed This Podcast?

If you did, be sure to subscribe and share it with your friends!

Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can know how to optimise sleep.

Have any questions? You can contact me through email ([email protected]) or find me on Facebook, Twitter, Instagram and YouTube.

For more episode updates, visit my website. You may also tune in on Apple Podcasts.

To pushing the limits,

Lisa

The human brain has various states which alter our mood, cognitive function, and even physical health. Being in the right state at the right time may dramatically bolster our bodies against diseases such as Alzheimer's and neurodegeneration or optimise our brain functioning. Photobiomodulation (PBM) is a field of study dealing with light and its physical effects or interactions with the body. Vielight's products, which utilise PBM technology, may help address neurodegeneration and a variety of other health concerns.

In this episode, Peter Adams, Vice President of Business Development at Vielight, talks about the science and mechanisms of action behind photobiomodulation's health benefits. He also discusses Vielight's products and their therapeutic effects in fighting off neurodegeneration.

If you want to learn about photobiomodulation's positive health effects, this episode is for you!

Here are three reasons why you should listen to this episode:

1. Understand the benefits of photobiomodulation on brain injuries and other health concerns.
2. Learn PBM's mechanisms of action and the science behind how it works.
3. Discover Vielight's PBM products.

Episode Highlights

[03:08] What Is Photobiomodulation?

• Photobiomodulation or PBM utilises the way light physically affects the human body instead of light's effects on our cognitive and mental faculties.
• Light wavelengths of 600 to 1100 nanometers (nm) have therapeutic purposes.
• Blue or ultraviolet light is an excellent disinfectant but can't penetrate deeply due to its shorter wavelength.
• At the red end of the colour spectrum, infrared light may overheat heat or burn cells.
• There's a sweet spot near the red end that has a nice combination of penetration but without the negative cellular effect.

[05:21] How Light Gets into the Body

• One way to get light into the body is intranasally. There's a profusion of blood cells very close to the surface in the sinuses, so it's a good place to penetrate the blood.
• Dr Lew Lim, founder and CEO of Vielight, discovered the non-invasive intranasal method.
• Another path is transcranial using diodes.
• Vielight's goal has always been to develop and design low-power rechargeable devices that are easy and safe to use at home.
• Vielight did a study with the Centre for Addiction and Mental Health (CAMH), proving that the whole brain is affected by light diodes.

[10:21] Neuro Alpha and Neuro Gamma

• Vielight's product, Neuro Alpha, pulses at 10 Hz, helping the brain resonate in the alpha wave band.
• Neuro Gamma, pulsing at 40 Hz, was designed mainly to address the reduction in beta-amyloid plaques, which may be associated with Alzheimer's disease.
• The effect of the two products has yet to be rigorously scientifically quantified, but users have reported significant benefits.
• Many sports professionals and psychological trainers use Vielight's products to prepare for a match or game.
• After Peter was in an accident, Neuro Alpha calmed him down while he had a concussion. He used the Neuro Gamma to help alleviate brain fog while at work.

[13:32] Healing Mechanisms of PBM

• There is an increase in glutamate after a traumatic brain injury, which leads to neurons constantly firing and dying, so glutamate level needs to be controlled post-concussion.
• Vielight recently completed a study on forty retired athletes with repetitive head injuries at the University of Utah. Pre- and post-fMRIs showed increased blood flow in the brain.
• One of the key mechanisms of PBM delivered intranasally is a change in the viscosity, which increases microcirculation. PBM also increases nitric oxide and leads to a reduced oxygen species effect.
• PBM increases adenosine triphosphate (ATP) levels — a good indicator of immune function. The Cytochrome c oxidase leads to increased oxygen at the ATP synthase, which increases ATP production.

[35:30] 633 Red, 655 Prime, 810 Infrared and Neuro Pro

• Vielight's 633 red uses a light-emitting diode (LED), while 655 Prime is a red laser diode with more power and penetration. Both products bioinfuse the blood.
• 810 Infrared is near the infrared band, and its diode produces a red glow. Near-infrared diodes can go into the deep brain.
• Neuro Pro uses six diodes and an intranasal. Users control each diode with an app, where they can change the power, pulse frequency, and phase. The device can go from 0 Hz up to 10 kilohertz.
• Vielight's products can help address neurodegeneration, which can come from repeated brain injuries usually experienced by athletes.

[35:30] X-Plus and Neuro

• Vielight's X-plus has an intranasal and applicator. Users can use it with Neuro devices to reach the back of the head or other body parts.
• Recently Vielight completed a clinical trial with COVID-positive patients, wherein X-Plus was used to stimulate the immune system of the thymus.
• X-Plus can also be used to repair wounds from injuries in the bones and muscles.
• Vielight's Neuro uses four diodes, covering the default mode network of the brain.

7 Powerful Quotes

"One of the key mechanisms of photobiomodulation, especially directly into the blood through the nose, is a change in the viscosity, increasing the microcirculation, and also an increase in nitric oxide, which is another great healer as well. And, of course, then there's the reduced oxygen species effect, so inflammation gets affected too. So there's a whole bunch of effects that seem to be happening in parallel."

"I think there's hope for Alzheimer's. I just saw another study with autism come out of Italy using neuro as well, which looks really promising."

"I always caution people to think that photobiomodulation is the answer to Alzheimer's. I think even if you look at, for example, antipsychotic drugs, anticonvulsant drugs, all of them, you're not gonna say that one is going to fix everything, and the chances of one fixing anything is less than 30%. [It's] the hit rate."

"It's my belief that underlying conditions that cause plaque in the brain could come from a myriad of sources, and I think it depends on your own individual profile, or physiological profile and chemical pathogenic profile."

"I think a lot of us have now over-excited brains from brain injuries, from toxins in the environment, from the wrong foods and inflammation, and all of the things that sort of happen. Trying to come down and get it in the right zone at the right time is definitely very, very important."

"...The gamma brainwave state of sleep, when you enter that state, that's the key detox part of the brain at night. And so, there is definitely something there to be sought, I think. If you can do it in meditation during the daytime, I think that's even better."

"There's always another quest to research, and it's really patient-reported outcomes that give us great spirit."

About Peter

Peter Adams is the Vice President of Business Development at Vielight. He has worked in executive, consulting and management positions internationally and in Canada, in large corporations and startups, including Fortune 500 companies. His current focus is on early-market development for Vielight Inc.

Learn more about Vielight's products on their website.

Get to know Peter's professional experience on Apollo.

Personalised Health Optimisation Consulting with Lisa Tamati

Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.

Topics Lisa can help with:

Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.

She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.

She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing.

Testing Options

• Comprehensive Thyroid testing

• DUTCH Hormone testing

• Adrenal Testing

• Organic Acid Testing

• Microbiome Testing

• Cell Blueprint Testing

• Epigenetics Testing

• DNA testing

• Basic Blood Test analysis

• Heavy Metals

• Nutristat

• Omega 3 to 6 status

and more

Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine .

She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa

Join our Patron program and support the show

Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.

Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two

You can join by going to Lisa's Patron Community

Or if you just want to support Lisa with a "coffee" go to

https://www.buymeacoffee.com/LisaT to donate $3

Lisa's Anti-Aging and Longevity Supplements

Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.

This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.

Subscribe to our popular Youtube channel

with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel.

Youtube

Order Lisa's Books

Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"

Check them all out at

https://shop.lisatamati.com/collections/books

Perfect Amino Supplement by Dr David Minkoff

Introducing PerfectAmino

• PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein.

• PerfectAmino is 3-6x the protein of other sources with almost no calories.

• 100% vegan and non-GMO.

• The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily.

• Fully absorbed within 20-30 minutes!

• No other form of protein comes close to PerfectAminos

Listen to the episode with Dr Minkoff here:

Use code "tamati" at checkout to get a 10% discount on any of their devices.

Red Light Therapy:

Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try

Flexbeam: A wearable Red Light Device

https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38

Or Try Vielights' advanced Photobiomodulation Devices

Vielight brain photobiomodulation devices combine electrical engineering and neuroscience.

To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to

www.vielight.com and use code "tamati" to get 10% off

Enjoyed This Podcast?

If you did, be sure to subscribe and share it with your friends!

Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can learn about the benefits of photobiomodulation (PBM).

Have any questions? You can contact me through email ([email protected]) or find me on Facebook, Twitter, Instagram and YouTube.

For more episode updates, visit my website. You may also tune in on Apple Podcasts.

To pushing the limits,

Lisa

Diabetes is known as 'The Silent Killer' for a reason. It begins quietly and gradually worsens, resulting in complications such as stroke, high blood pressure, and nerve damage. Doctors have recommended many approaches to combat diabetes, but there are better and more effective ways to address the disease!

In this episode, Ben Azadi builds on his expertise in metabolic flexibility and the science of keto. Ben also shares his fitness journey and how his mindset changed him from obesity to mental and physical six-pack abs. Ben also shares scientific-proven ways to possibly help improve cell health through the help of exogenous ketones, keto flexing, and others.

If you want to learn more about improving cell health for optimal keto results, this episode is for you!

Here are three reasons why you should listen to the full episode:

1. Understand the importance of the cell membrane and how taking care of the cell can improve optimal health.
2. Be inspired by Ben's fitness journey. Learn how you can start your fitness journey!
3. Learn scientific-proven ways to help build the body's metabolic flexibility for optimised keto results.

Episode Highlights [03:03] Ben's Fitness Story

• Ben grew up following the standard 'sad, toxic, and process-filled American diet' alongside unhealthy behaviours linked to drugs, alcohol, and video games.
• At 24, Ben started to read health books. Reading helped change his mindset and take ownership and responsibility for his life and decisions.
• He began exercising and eating better.
• Ben went from 250 pounds at 34% body fat to 170 pounds at 6% body fat.
• Ben continues to explore different diets and protocols and keeps up with the research.

[07:16] The Deal with Type II Diabetes

• Ben's father had Type II diabetes and died from it despite following his healthcare providers' instructions.
• His father's untimely death prompted Ben to question the 'conventional approach' to treating diabetes and why many people suffer from the chronic disease.
• Ben considers this a significant turning point in his transformation journey. He believes that the pain pushed him from hobby to purpose.

[10:43] Ben's Book: Keto Flex

• Ben has authored four books: Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep.
• Keto Flex, his flagship book, was written to help people understand what ketosis is, how to apply it, and how to use it as one tool to achieve metabolic flexibility.
• A study conducted by the University of North Carolina Chapel Hill found that only 12% of the American adult population is metabolically healthy.

[14:47] Get Well, Fix the Cell

• The human body has an innate intelligence that acts as the world's greatest physician, healer, doctor, chiropractor, and health coach from within.
• The cell membrane is where this intelligence lies; hence, this is the part that needs care.
• Ben explains that removing interferences from bad nutrition, lifestyle, and behaviour, among other things, is one method to promote cell membrane health.
• Listen to the full episode to learn about good and bad oils!

[25:21] Insulin Resistance

• Ben explains that the body's optimal amount of glucose is about one to two teaspoons or 80 milligrams per deciliter.
• Insulin levels spike when the body takes in too much glucose, overworking your receptors.
• The solution is to reduce carbohydrate intake, practice intermittent fasting, and drop glucose and insulin.
• Measure, then double your waistline. If it's more than your height, you probably have metabolic dysregulation.

[31:52] Taking Responsibility for your Health

• Insulin resistance leads to Type II diabetes, leading to many other problems — stroke, heart attack, infections, and kidney failures.
• Diabetes and insulin resistance are easy to reverse, but they involve time and effort.
• Understanding the process and science will make people much more likely to do the work.
• Epigenetic changes take place over at least six to eight weeks or longer.
• There is no need to avoid carbs for years. Instead, try different avenues of healing to get optimal peak healthy states.

[38:33] Counter Regulatory Hormones

• Human bodies drop insulin in a fasted state. The body's counter-regulatory hormones increase as you lower insulin.
• This is the body's innate intelligence to pump the body full of energy for daily functions.
• At the same time, when the body is dropping insulin, it burns body fat and produces ketones giving you another fuel source.
• Listen to the episode to learn more about how keto works!

[41:58] Metabolic Flexibility

• Think of intermittent fasting as a muscle that develops over time. It has to be trained to have metabolic flexibility .
• Hypoglycemic people often feel awful during the fast; instead of burning fat and producing ketones, their brains panic and send intense signals for cravings for sugar and carbs.
• Exogenous ketones also help people transition through the phase.
• Ben recommends adding ketones in the mix and electrolytes during keto to help transition into the ketosis state.
• It gives the body the needed ketones, especially for people who have never experienced a deficit of calories or glucose.

[48:08] Keto Diets

• Keto is not a diet. It is a metabolic process.
• Ketosis is our natural fat-burning state. It has always been around for as long as humans have existed.
• Dieting is not the only path to health — there are other tools to use.

[51:22] Focus on Cellular Health, Not Just Losing Weight

• Do it from a lens of cellular health, not just losing weight. Do not lose weight to get healthy. As you get healthy, you will lose weight.
• View health in cycles, just like in circadian rhythm.
• Listen to the full episode to learn about the four pillars of keto flexing!

[59:35] Thyroid Epidemic

• Insulin resistant bodies create more cellular inflammation, including membrane and receptor sites in the thyroid, making it more difficult for the thyroid to do its job.
• Long term ketosis usually causes a thyroid epidemic.
• Elevated insulin and chronically low insulin levels affect the body, particularly the thyroid.
• Balance is always important.

7 Powerful Quotes

'When I took ownership and responsibility, I immediately became the victor of my future [and] stopped becoming the victim of my history.'

'When I went through my transformation, it was more of a hobby that I was treating health and teaching it. When I lost my dad, it went from a hobby to pain to purpose. And that's what lights me up every day to get the message out there.'

'If you want to get well, you got to fix the cell.'

'These are lifestyle interventions and dietary changes. And nobody can make money out of that. So nobody's going to be pushing you to do that. And it is hard.'

'If you treat your health casually, you end up a casualty.'

'...There's a difference between interest and commitment. When you're interested in something, you do it only when it's convenient. When you're committed to something you accept. No excuses, only results.'

'So I love to kind of change the paradigm when it comes to keto. Teach people that keto is not a diet, keto is a metabolic process.'

Resources

• Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!
• Track your blood glucose in real-time with Levels Health.
• Cortisol Effects on Body by Dr Ben Bickman. Watch the Keto Camp episode here.
• Keto Kamp
• Grab a copy of Ben's latest book, Keto Flex: The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism
• Listen to the Keto Kamp Podcast.
• Connect with Ben: Facebook | Twitter | LinkedIn | Instagram

About Ben

Ben Azadi, FDN-P, is a certified functional health coach and the founder of Keto Camp, a global brand that aims to bring awareness to ancient healing strategies such as the keto diet and fasting. He is also the host of The Keto Kamp Podcast. Ben is also the author of four best-selling books: Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep.

In addition to Keto Camp, Ben also owned several fitness facilities, including Shredfat Inc, Live Free Zone Training, and Live Free Crossfit.

Learn more about Ben's work on his website.

You can also connect with him on Facebook, Twitter, LinkedIn, and Instagram.

Personalised Health Optimisation Consulting with Lisa Tamati

Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.

Topics Lisa can help with:

Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.

She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.

She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing.

Testing Options

• Comprehensive Thyroid testing

• DUTCH Hormone testing

• Adrenal Testing

• Organic Acid Testing

• Microbiome Testing

• Cell Blueprint Testing

• Epigenetics Testing

• DNA testing

• Basic Blood Test analysis

• Heavy Metals

• Nutristat

• Omega 3 to 6 status

and more

Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine .

She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa

Join our Patron program and support the show

Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.

Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two

You can join by going to Lisa's Patron Community

Or if you just want to support Lisa with a "coffee" go to

https://www.buymeacoffee.com/LisaT to donate $3

Lisa's Anti-Aging and Longevity Supplements

Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.

This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.

Subscribe to our popular Youtube channel

with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel.

Youtube

Order Lisa's Books

Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"

Check them all out at

https://shop.lisatamati.com/collections/books

Perfect Amino Supplement by Dr David Minkoff

Introducing PerfectAmino

• PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein.

• PerfectAmino is 3-6x the protein of other sources with almost no calories.

• 100% vegan and non-GMO.

• The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily.

• Fully absorbed within 20-30 minutes!

• No other form of protein comes close to PerfectAminos

Listen to the episode with Dr Minkoff here:

Use code "tamati" at checkout to get a 10% discount on any of their devices.

Red Light Therapy:

Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try

Flexbeam: A wearable Red Light Device

https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38

Or Try Vielights' advanced Photobiomodulation Devices

Vielight brain photobiomodulation devices combine electrical engineering and neuroscience.

To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to

www.vielight.com and use code "tamati" to get 10% off

Enjoyed This Podcast?

If you did, be sure to subscribe and share it with your friends!

Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can know how to optimise sleep.

Have any questions? You can contact me through email ([email protected]) or find me on Facebook, Twitter, Instagram and YouTube.

For more episode updates, visit my website. You may also tune in on Apple Podcasts.

To pushing the limits,

Lisa