Karena Heyward is a therapist and teacher, both using online platforms and integrating the Polyvagal Theory.

Karena Heyward, PhD., LPC, ACS, NCC

Find Karena on Instagram - www.instagram.com/headtoheartllc

Polyvagal Patrons access for $5/mo - https://www.patreon.com/justinlmft 

Simple Practice Online Psychotherapy platform free trial and $50 credit for both of us when you sign up for a paid account - https://www.simplepractice.com/?p=c3efc89838

Mugs & more from Justin - https://society6.com/justinlmft

Recommended reading - https://www.justinlmft.com/books

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Mentioned in this episode:

Capacity Builder: Live Self-Regulation Skills Guided Practice

Join me for a live self-regulation skills practice. You will anchor into safety, connect with tolerable defense, then pendulate between the two. See upcoming Capacity Builder options - https://www.stucknotbroken.com/c/calendar/?topics=182524