Welcome back, my friends!! In this episode, I'm diving into your questions about my recovery journey. 

I'll be sharing candidly about my experiences, including the fear of weight gain, handling the discomfort of fullness, tackling body image struggles, and how I approached fear foods. 

Recovery is a complex and deeply personal process, and I’m here to give you an honest look at what’s helped me along the way. Tune in for real talk and practical advice that might just resonate with where you are right now. Here for you!! 

Let me know your thoughts!

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FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

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