Wellness + Wisdom Podcast

Q + A: Attachment Styles | Are You An Anchor, Wave or Island?

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Hey, what's up everybody it's your host Josh Trent. I'm here to answer ALL your questions about anything ⬟ mental, physical, emotional, spiritual, and financial wellness.

Today we'll explore relationship attachment styles and all of my answers are based on the wellness and the wisdom I have cultivated since I started my spiritual awakening, well really, my path of awareness in 2003... 20+ years ago when I quit my job as an auto technician and sold everything I owned to move to Hawaii and find myself, fitness, wellness, spirituality and essentially find God.

Each style is characterized by different patterns of thoughts, emotions, and behaviors in relationships:

  • Secure attachment is characterized by a positive view of self and others, trust, and the ability to be emotionally intimate.
  • Anxious-ambivalent attachment is characterized by insecurity, clinginess, and anxiety about abandonment.
  • Avoidant attachment is characterized by a negative view of self and others, distrust, and the inability to be emotionally intimate.
  • Disorganized attachment is characterized by an incoherent or contradictory view of self and others, fearfulness, and chaotic or unpredictable behavior in relationships. (OCD)

    • Get the Full Show Notes + Free Resources HERE!

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      Wellness + Wisdom PodcastBy Josh Trent
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