Struggling with digestive issues, nasal breathing, or leg cramps? In this Q&A episode, Dr. Jockers shares practical strategies to improve bowel movements, breathe easier, and tackle leg cramps that disrupt your day and sleep.

Hydration is key to overall health. Learn how to stay properly hydrated and its impact on energy levels and mitochondrial health.

Boost your energy and reduce fatigue by supporting your mitochondria. Dr. Jockers offers tips to keep your cells' powerhouses running smoothly.

In This Episode:

• 00:00 Introduction to Gut Microbiome
• 03:51 Q&A Introduction and Topics Overview
• 06:45 Understanding Healthy Bowel Movements
• 09:39 Tips for Improving Bowel Movements
• 16:16 Listener Question: Managing IBS and Constipation
• 24:25 Understanding Bile and Digestive Health
• 24:42 Herbal Remedies for Digestive Issues
• 25:02 The Role of Stomach Acid and Apple Cider Vinegar
• 25:27 Dietary Considerations and Sensitivities
• 27:05 The Importance of Fiber in Diets
• 28:06 Balancing Fiber Intake for Gut Health
• 29:06 Optimizing Meal Composition for Digestion
• 29:56 The Squatty Potty and Proper Bowel Movements
• 31:53 Breathing Techniques for Better Digestion
• 33:23 Mouth Taping and Nasal Breathing
• 36:04 Essential Supplements for Health
• 39:09 Managing Leg Cramps and Hydration
• 45:16 Electrolytes and Clean Fasting
• 48:05 Final Thoughts on Digestive Health and Fasting

This episode is sponsored by Paleo Valley and their Organic Supergreens powder, a product I love for its high chlorophyll content, which supports blood purification, detoxification, and mitochondrial health. Packed with digestive-supportive superfoods like ginger, lemon, and beet, it's free from cereal grasses, making it gentle on the gut, especially for those with chronic inflammation.

I mix a scoop in water daily, usually after lunch, for an energy boost and mental clarity. You can save 15% on any Paleo Valley product, including their Organic Supergreens, by visiting paleovalley.com/jockers

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code "JOCKERS" for 15% OFF and start taking back control over your health today!

"Our physiology is all designed for survival, so if you're taking short, shallow breaths, it thinks you're scared."

-Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

Resources:

• Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!

• Paleovalley's Supergreens - visit paleovalley.com/jockers

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/