Sign up to save your podcasts
Or
Share Q&A 462: Ben's Latest Smoothie Recipe, How To Get Your Body To Sleep In Later, Should You Ice Sore Muscles, Do Lifewave Patches Really Work & More.
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Q&A 462: Ben's Latest Smoothie Recipe, How To Get Your Body To Sleep In Later, Should You Ice Sore Muscles, Do Lifewave Patches Really Work & More.
News Flashes
- Cheap baking soda hack for exercise performance: Sodium bicarbonate acts by attenuating the suppressive effects of acidosis on muscle contractility and elicits an ergogenic effect on muscular endurance, power, and velocity: Ergogenic Effects of Sodium Bicarbonate on Resistance Exercise: A Randomized, Double-Blind, Placebo-Controlled Study - take 0.3 g/kg body weight and you can split it into small doses in the 2 hrs. leading up to a workout (e.g. sipping on bicarb water)...13:27
- How to get your body to sleep in later: Here’s a cool way to reset your circadian clock if you find yourself going to bed later than you want. Go and eat a solid breakfast in the morning rather than fasting or skipping breakfast (bonus points if you can include 30 to 40 g of protein, amino acids, or collagen with that meal). Early Time-Restricted Eating Advances Sleep In Late Sleepers: A Pilot Randomized Controlled Trial...33:49
- To ice or not to ice? Some claim that icing will inhibit recovery… But here’s the latest science: To Ice or Not To Ice? Icing Can Promote Muscle Regeneration After Mild Injury...47:07
Listener Question
Q: Robbie asks: I'd love for you to look into a company called "LifeWave." I've been into biohacking, nutrition, and fitness (and following you) for some time. I've never had anything make me feel this way. It's a patch that turns on GHK-cu peptide, which in turn stimulates stem cells. I'd like your opinion on the science behind it. He holds patents on the tech... 54:08
Full Show Notes: https://bengreenfieldlife.com/462
Episode sponsors:
KetoMed: KetoMed is the first OTC direct-to-consumer ketogenic/antifungal ‘complete’ nutraceutical drink. Visit ketomed.com/ben use code: Ben40 to receive $40.00 off a 30-day supply.
Essentia: Only organic mattress to score best on eliminating all sleep-interrupting stimulants. $100 off your mattress, use code BENVIP myessentia.com/bengreenfield.
Organifi: Get the restful sleep you need with the most soothing ingredients! Visit Organifi.com/Ben for 20% off your order.
Brain.fm: Go to brain.fm/ben30 and get 30% off using the offer code BEN30 and experience deeper focus, relaxation, and sleep, on demand with Brain.fm.
BGL Masterclass: The course is structured to help you identify barriers and your biggest weaknesses that prevent you from making the most of your available time and resources. Visit BenGreenfieldLife.com/masterclass to secure your spot.
Ben Greenfield Coaching - Elite Plan: Time to transform your health and fitness journey with the new Elite Plan from Ben Greenfield Coaching.
See omnystudio.com/listener for privacy information.
View all episodes
By Ben Greenfield
4.6
48924,892 ratings
News Flashes
- Cheap baking soda hack for exercise performance: Sodium bicarbonate acts by attenuating the suppressive effects of acidosis on muscle contractility and elicits an ergogenic effect on muscular endurance, power, and velocity: Ergogenic Effects of Sodium Bicarbonate on Resistance Exercise: A Randomized, Double-Blind, Placebo-Controlled Study - take 0.3 g/kg body weight and you can split it into small doses in the 2 hrs. leading up to a workout (e.g. sipping on bicarb water)...13:27
- How to get your body to sleep in later: Here’s a cool way to reset your circadian clock if you find yourself going to bed later than you want. Go and eat a solid breakfast in the morning rather than fasting or skipping breakfast (bonus points if you can include 30 to 40 g of protein, amino acids, or collagen with that meal). Early Time-Restricted Eating Advances Sleep In Late Sleepers: A Pilot Randomized Controlled Trial...33:49
- To ice or not to ice? Some claim that icing will inhibit recovery… But here’s the latest science: To Ice or Not To Ice? Icing Can Promote Muscle Regeneration After Mild Injury...47:07
Listener Question
Q: Robbie asks: I'd love for you to look into a company called "LifeWave." I've been into biohacking, nutrition, and fitness (and following you) for some time. I've never had anything make me feel this way. It's a patch that turns on GHK-cu peptide, which in turn stimulates stem cells. I'd like your opinion on the science behind it. He holds patents on the tech... 54:08
Full Show Notes: https://bengreenfieldlife.com/462
Episode sponsors:
KetoMed: KetoMed is the first OTC direct-to-consumer ketogenic/antifungal ‘complete’ nutraceutical drink. Visit ketomed.com/ben use code: Ben40 to receive $40.00 off a 30-day supply.
Essentia: Only organic mattress to score best on eliminating all sleep-interrupting stimulants. $100 off your mattress, use code BENVIP myessentia.com/bengreenfield.
Organifi: Get the restful sleep you need with the most soothing ingredients! Visit Organifi.com/Ben for 20% off your order.
Brain.fm: Go to brain.fm/ben30 and get 30% off using the offer code BEN30 and experience deeper focus, relaxation, and sleep, on demand with Brain.fm.
BGL Masterclass: The course is structured to help you identify barriers and your biggest weaknesses that prevent you from making the most of your available time and resources. Visit BenGreenfieldLife.com/masterclass to secure your spot.
Ben Greenfield Coaching - Elite Plan: Time to transform your health and fitness journey with the new Elite Plan from Ben Greenfield Coaching.
See omnystudio.com/listener for privacy information.
More shows like Boundless Life
View all
The Human Upgrade: Biohacking for Longevity & Performance
7,223 Listeners
Social Triggers Insider with Derek Halpern
363 Listeners
The Amy Porterfield Show
4,574 Listeners
The Model Health Show
7,363 Listeners
The Solopreneur Hour Podcast with Michael O'Neal
580 Listeners
Knowledge For Men
673 Listeners
Onken's World Podcast
141 Listeners
A HUMAN PROJECT
177 Listeners
High Intensity Health with Mike Mutzel, MS
1,226 Listeners
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
775 Listeners
Myers Detox Podcast
388 Listeners
The Energy Blueprint Podcast
717 Listeners
The Genius Life
4,878 Listeners
Dhru Purohit Show
3,528 Listeners
The Dr. Hyman Show
9,292 Listeners
Muscle Intelligence
12 Listeners
Dr. Jockers Functional Nutrition
790 Listeners
LONGEVITY with Nathalie Niddam
286 Listeners
Huberman Lab
29,342 Listeners
The Dr. Gabrielle Lyon Show
1,236 Listeners
The Ultimate Human with Gary Brecka
3,068 Listeners