These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below!

Follow me on Instagram

⁠⁠⁠https://www.instagram.com/sydneytollett/⁠⁠⁠

1-1 Coaching Application

⁠⁠⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠⁠

TIMESTAMPS:

1:11 - What supplements should you take to help balance hormones?

11:51 - How can I hit macros with a busy life?

24:10 - Best exercises to grow glutes?

31:17 - How do you stay on track while traveling?

40:51 - How do you set up a calorie deficit?

Please feel free to reach out on IG @sydneytollett with follow up questions. I'm always happy to discuss things further!

RATE + REVIEW to support <3