Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... 1:11 - What actually is the proper scientific definition of fight-or-flight? 3:30 - What is the difference between being mad and being in fight-or-flight? 6:13 - The first step: Simple physiological interventions you can take to decrease your stress levels. 12:58 - The power of slowing down. 16:35 - Reflecting on why you are being triggered so you can zoom out and shift some of the patterns. 22:37 - Even if you do lose your temper, you can always go back and repair. (Go to <a href= "https://drsarahbren.com/lost-my-temper">drsarahbren.com/lost-my-temper</a> for a workbook that teaches you exactly how to reconnect, repair & rebuild trust after you lose your cool.) ✨We want to hear from you! Go to <a href= "https://drsarahbren.com/question">https://drsarahbren.com/question</a> to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions! ✨

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... 1:11 - What actually is the proper scientific definition of fight-or-flight? 3:30 - What is the difference between being mad and being in fight-or-flight? 6:13 - The first step: Simple physiological interventions you can take to decrease your stress levels. 12:58 - The power of slowing down. 16:35 - Reflecting on why you are being triggered so you can zoom out and shift some of the patterns. 22:37 - Even if you do lose your temper, you can always go back and repair. (Go to drsarahbren.com/lost-my-temper for a workbook that teaches you exactly how to reconnect, repair & rebuild trust after you lose your cool.) ✨We want to hear from you! Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions! ✨

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... 1:11 - What actually is the proper scientific definition of fight-or-flight? 3:30 - What is the difference between being mad and being in fight-or-flight? 6:13 - The first step: Simple physiological interventions you can take to decrease your stress levels. 12:58 - The power of slowing down. 16:35 - Reflecting on why you are being triggered so you can zoom out and shift some of the patterns. 22:37 - Even if you do lose your temper, you can always go back and repair. (Go to <a href="https://drsarahbren.com/lost-my-temper" rel="noopener noreferrer">drsarahbren.com/lost-my-temper</a> for a workbook that teaches you exactly how to reconnect, repair &amp; rebuild trust after you lose your cool.) ✨We want to hear from you! Go to <a href="https://drsarahbren.com/question" rel="noopener noreferrer">https://drsarahbren.com/question</a> to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions! ✨

Q&A: Can you get stuck in a state of fight-or-flight?

Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between.

Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. 

And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules."

From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust.

About Sarah Bren, PhD
Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

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Securely Attached is your go-to parenting podcast, supporting moms and dads from pregnancy all the way through their child's adolescence and every stage in between. Join us every Tuesday as clinical psychologist and mom of two Dr. Sarah Bren shares her expertise and interviews top experts in the field, simplifying complicated concepts and pulling back the curtain on the brain science and psychology that drives and shapes the parent-child relationship. And now, every Thursday, Dr. Sarah Bren is joined by Dr. Emily Upshur and Dr. Rebecca Hershberg for a special segment, Beyond The Sessions. We're answering YOUR parenting questions from the perspective of clinical psychologists highly trained in developmental science and real-life moms who get that parenting is messy, and sometimes we have to laugh, cry, and throw out the "rules." From toddler tantrums, to effective discipline strategies, to leaning into the principles of respectful parenting, and to managing your own mental wellness as a parent—this podcast is your ultimate resource for judgment-free, research-backed information you know you can trust. About Sarah Bren, PhD Dr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents understand the building blocks of child development and how secure relationships form and thrive. Her work is focused on helping parents find their inner confidence so they can respond to any parenting problem that comes along and raise kids who are healthy, resilient, and kind.

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Q&A: Can you get stuck in a state of fight-or-flight?

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