LiftingLindsay's More Than Fitness

Q&A - Fasting, Steps, Pre-workout, Progressive overload, and more!


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Topics:

  • (00:29) - What's your favorite pre-workout snack?
  • (04:28) - Do I need to change my workouts every few weeks to keep progressing?
  • (10:03) - If I'm sore all the time, is that a good thing?
  • (12:43) - How can I tell if I'm training hard enough?
  • (19:18) - I'm post menopausal and my sleep is awful - any advice?
  • (21:18) - Do I have to track steps?
  • (24:55) - What are your thoughts on intermittent fasting for women?
  • (27:58) - How often should I take rest days?
  • (31:27) - Why do I feel hungrier when I eat more?
  • 🚀 Big News: LiftingLindsay Training App Updates 🚀

    I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:

    • 🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat you’re working
    • 🧠 Educational form breakdowns so you not only train hard, you train smart
    • 💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms
    • 🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it
    • 🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts
    • 🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support
    • 🎁 7-day free trial so you can test it all out before committing

    👉 Start your free 7-day trial here!

    ...more
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    LiftingLindsay's More Than FitnessBy LiftingLindsay

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