TIMESTAMPS BELOW. These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below!

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1-1 Coaching Application

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3:28 - Is it a bad workout if I don't sweat?

10:22 - Do I have to track macros to see progress?

21:10 - When regulating hormones, should fats be prioritized over carbs? 

28:36 - What should cardio look like during maintenance vs. a cutting phase?

37:48 - If I don't have a ton of body fat to lose, can I just eat at maintenance and focus on recomp?