Simple Families

Q&A | Is The Mental Unload™ right for me?

Listen Later

What if you are too overwhelmed to deal with your overwhelm? I hear this a lot. This week we are launching a new round of The Mental Unload–my signature 7-day program that focuses on decreasing mental clutter. Even if you think you don’t have the time for this, I’m going to explain all the details today.

Show Notes/Links
  • The Mental Unload
  • Far from the Tree by Andrew Solomon


    The post Q&A | Is The Mental Unload™ right for me? appeared first on Simple Families.

    ...more
    View all episodesView all episodes
    Download on the App Store
    Simple FamiliesBy Denaye Barahona Ph.D.
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    1,048 ratings

    More shows like Simple Families

    View all
    Respectful Parenting: Janet Lansbury Unruffled by JLML Press

    Respectful Parenting: Janet Lansbury Unruffled

    3,649 Listeners

    Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space by Christine Koh

    Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

    523 Listeners

    Minimalist Moms Podcast | Simple Living for Overwhelmed Moms by Diane Boden

    Minimalist Moms Podcast | Simple Living for Overwhelmed Moms

    988 Listeners

    Calm Parenting Podcast by Kirk Martin

    Calm Parenting Podcast

    1,470 Listeners

    3 in 30 Takeaways for Moms by Cloud10

    3 in 30 Takeaways for Moms

    2,314 Listeners

    Frugal Friends Podcast by Jen Smith & Jill Sirianni | Backyard Ventures

    Frugal Friends Podcast

    1,241 Listeners

    The Simplicity Parenting Podcast with Kim John Payne by Kim John Payne/Center for Social Sustainability

    The Simplicity Parenting Podcast with Kim John Payne

    327 Listeners

    Minimal-ish: Minimalism, Intentional Living, Motherhood by Cloud10

    Minimal-ish: Minimalism, Intentional Living, Motherhood

    1,007 Listeners

    Maximized Minimalist Podcast by Katy Wells

    Maximized Minimalist Podcast

    921 Listeners

    Raising Good Humans by Dear Media, Aliza Pressman

    Raising Good Humans

    1,900 Listeners

    Good Inside with Dr. Becky by Dr. Becky Kennedy

    Good Inside with Dr. Becky

    4,527 Listeners

    The Minimal Mom by Dawn Madsen

    The Minimal Mom

    749 Listeners

    Declutter Your Chaos - Mindful Minimalism by Amber Cammidge

    Declutter Your Chaos - Mindful Minimalism

    360 Listeners

    Paring Down: Realistic minimalism, decluttering, & intentional living by Cloud10

    Paring Down: Realistic minimalism, decluttering, & intentional living

    300 Listeners

    SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism by Sarah Horgan

    SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

    53 Listeners