Simple Families

Q&A | Is The Mental Unload™ right for me?

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What if you are too overwhelmed to deal with your overwhelm? I hear this a lot. This week we are launching a new round of The Mental Unload–my signature 7-day program that focuses on decreasing mental clutter. Even if you think you don’t have the time for this, I’m going to explain all the details today.

Show Notes/Links
  • The Mental Unload
  • Far from the Tree by Andrew Solomon


    The post Q&A | Is The Mental Unload™ right for me? appeared first on Simple Families.

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    Simple FamiliesBy Denaye Barahona Ph.D.
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