Answering your questions in today's episode! Timestamps below.

1:15 - What should I expect when at maintenance? What about scale fluctuations?

7:35 - How to know if you are at your TDEE?

10:02 - How to create habits & systems to create and put out content consistently?

18:48 - Should I eat at the upper end of maintenance if my goal is muscle building?

24:35 - How to easily get in more protein?

30:34 - What do I do if macros are too overwhelming?

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