In this week's Q&A, I'm going to answer questions on what my weekly training regime looks like, how often the average human should exercise a week, how I keep up with your healthy habits while traveling, some tips I have for traveling, and the easiest way to make wellness accessible for someone lacking time and money.

I'm pulling these questions from my Instagram, so if you have a question to ask me, be sure to follow me: @darinolien.

Questions Answered:

Question #1: What does your weekly training regime look like?

Question #2: How much exercise does the average human need a week to remain healthy?

Question #3: How do you keep up with your healthy habits while traveling? What are some tips?

Question #4: What's the easiest way to make wellness accessible for someone lacking time and money?

I mention Manna Vitality a few times in this episode – If you want to try out Manna for yourself, they are offering all my listeners 20% off your order. Go to www.mannavitality.com and use code DARIN20 at checkout for 20% off.

Thank you to our sponsors:

Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off.

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/