In today's episode with Dr. Carrie Jones and Dr. Kate Kresge, you’ll hear us take a deep dive into:

1. Hormones and their impact on mental health
   
   
2. The role of antioxidants in protecting mental health
   
   
3. Serotonin and gut health
   
   
4. Assessing hormone levels for mood and well-being
   
   
5. Thyroid health and metabolic wellness
   
   
6. ADHD in children and adults
   
   
7. Nutrients and lifestyle changes for managing ADHD
   
   

Dr. Carrie Jones is the Chief Medical Officer at NuEthix Formulations and the Head of Medical Education at Metabolic Mentor University. She is a functional medicine health and hormone doctor who believes in the importance of understanding your body in a simplified manner so people can take control of their health.

Dr. Kate Kresge is the Head of Medical Education at Rupa Health. She is a naturopathic doctor with advanced training in mind-body medicine and functional approaches to mental health. Her study of nutrition, botanicals, and lifestyle medicine has enabled her to offer unique expertise and out-of-the-box solutions for chronic and stubborn health issues, including SIBO, PCOS, depression, anxiety, POTS, and more.

Labs Mentioned:

• Blood testing
• Antioxidants testing
• RBC test
• Nutrient testing
• Magnesium test
• Hormone testing
• Full thyroid panel
• TSH test
• Estradiol test
• Progesterone test
• Triiodothyronine (T3) test
• Thyroxine (T4) test

Follow Rupa Health! 👇

• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine
• Dr. Carrie Jones Website, Instagram, Facebook & TikTok
• Dr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & Twitter
• Dr. Kate Kresge on Podcast