Today I am giving you all of the information you need to know about the powerful supplement, Shilajit.

I answer questions like, "Does Shilajit live up to its reputation?", "What does science say about it?", and "What are the benefits of supplementing with Shilajit?" I separate fact from fiction in this bonus episode, so whether you're a seasoned health pro or someone just curious about health trends, you'll have evidence-based facts forming your decisions.

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Studies:

Cognitive disorders associated with aging, and cognitive stimulation - (Source).

Helps block the build up of tau protein (Source).

Supports Bone mineral density, specifically in postmenopausal women by reducing bone loss, oxidative stress and inflammation (Source).

Increased total testosterone, free testosterone and dehydroepiandrosterone (DHEAS) compared with placebo (Source).

Increased sperm counts and more than 12% had increased sperm motility (Source).

Decreases in cholesterol levels and triglycerides in the shilajit group compared to the placebo group. (Source).

Reduced liver damage associated with non-alcoholic fatty liver disease (NAFLD) (Source).